7 events found.
Week of Events
Sunday, October 27, 2024
No events on this day.
Monday, October 28, 2024
- October 28, 2024 -Stretch and Strengthen – Monday at 9am
Stretch and Strengthen – Monday at 9am
This wellness class is led by James Hodge each Monday at 9:00 am. The Stretch & Strengthen class combines a number of exercises and chair yoga. You will lift light weights, work on stamina and balance, then finish the session with a cool down of chair yoga. Classes are $25.00 per class, per quarter. […]
Tuesday, October 29, 2024
- October 29, 2024 -Chair Yoga – Tuesday 9am
- October 29, 2024 -Chair Yoga – Tuesday at 10:15am
- October 29, 2024 -Tai Chi
- October 29, 2024 -Trip w/ The PNC to The Jack-O-Lantern Spectacular at Roger Williams Park & Zoo – BUS IS FULL
Chair Yoga – Tuesday 9am
Chair Yoga, a gentle form of yoga which uses a chair for balance or for sitting to do the poses, is a great entryway into senior exercise programs. You will not have to get on the floor, and you will learn new ways to stay healthy and active at a pace that is right […]
Chair Yoga – Tuesday at 10:15am
Chair Yoga, a gentle form of yoga which uses a chair for balance or for sitting to do the poses, is a great entryway into senior exercise programs. You will not have to get on the floor, and you will learn new ways to stay healthy and active at a pace that is right […]
Tai Chi
Tai chi is a gentle, low-impact exercise that originated in ancient China as a martial art. It involves a series of slow, graceful movements, physical postures, controlled breathing, and a meditative state of mind. This class is for anyone who wants an exercise that leaves you relaxed and in a better mood thanks to […]
Trip w/ The PNC to The Jack-O-Lantern Spectacular at Roger Williams Park & Zoo – BUS IS FULL
Ride in style on a Coach bus as we make the spooky trek through Rhode Island to enjoy this years Jack-O-Lantern Spectacular at Roger Williams Park & Zoo. Thank you for your interest in traveling with the PNC - the bus is now full for this year's trip, but we will be doing this […]
Wednesday, October 30, 2024
- October 30, 2024 -Stretch and Strengthen
- October 30, 2024 -Sit & Stand Yoga
Stretch and Strengthen
This wellness class is led by James each Wednesday at 1:00pm. Come get your blood pumping, get limber, and strong!
Sit & Stand Yoga
Formerly called Balance & Core Yoga Experience the rejuvenating benefits of Sit-Stand Yoga - a unique practice designed to accommodate individuals of all experience levels and physical abilities. Basic yoga poses and the principles of breath and gaze are modified to incorporate chairs and blocks in addition to the traditional mat. The focus […]
Thursday, October 31, 2024
- October 31, 2024 -Line Dancing
- Featured October 31, 2024 -Featured Speaker Series: Senior Center Halloween Costume Party
- October 31, 2024 -Chair Yoga – Thursday at 2:00pm
Line Dancing
Dance to the rhythm of a healthy life each Thursday morning at 9:00 am. No experience or partner required, and this class is free to all participants.
Speaker Series: Senior Center Halloween Costume Party
Are you creepy or are you kooky? Are you mysterious or spooky? It doesn't matter, we want you to come to our costume party! We're going to bring out the games again and enjoy each other's company this afternoon. As refreshments will be served, it is very important that you pre-register for this event, […]
Chair Yoga – Thursday at 2:00pm
Chair Yoga, a gentle form of yoga which uses a chair for balance or for sitting to do the poses, is a great entryway into senior exercise programs. You will not have to get on the floor, and you will learn new ways to stay healthy and active at a pace that is right for […]
Friday, November 1, 2024
- November 1, 2024 -Gentle Yoga
- November 1, 2024 -Grief Support Group
Gentle Yoga
A wellness class led by Regina each Friday at 9:45 am. This is the most strenuous yoga class we offer. Participants DO get down on the floor mats unlike chair yoga, but positions may be modified for your mobility level.
Grief Support Group
For more information, please call (860) 599-3285, ext 102 or email [email protected]
Saturday, November 2, 2024
No events on this day.
