7 events found.
Week of Events
Sunday, November 3, 2024
No events on this day.
Monday, November 4, 2024
- November 4, 2024 -Stretch and Strengthen – Monday at 9am
Stretch and Strengthen – Monday at 9am
This wellness class is led by James Hodge each Monday at 9:00 am. The Stretch & Strengthen class combines a number of exercises and chair yoga. You will lift light weights, work on stamina and balance, then finish the session with a cool down of chair yoga. Classes are $25.00 per class, per quarter. […]
Tuesday, November 5, 2024
- November 5, 2024 -Chair Yoga – Tuesday 9am
- November 5, 2024 -Chair Yoga – Tuesday at 10:15am
- November 5, 2024 -Tai Chi
Chair Yoga – Tuesday 9am
Chair Yoga, a gentle form of yoga which uses a chair for balance or for sitting to do the poses, is a great entryway into senior exercise programs. You will not have to get on the floor, and you will learn new ways to stay healthy and active at a pace that is right […]
Chair Yoga – Tuesday at 10:15am
Chair Yoga, a gentle form of yoga which uses a chair for balance or for sitting to do the poses, is a great entryway into senior exercise programs. You will not have to get on the floor, and you will learn new ways to stay healthy and active at a pace that is right […]
Tai Chi
Tai chi is a gentle, low-impact exercise that originated in ancient China as a martial art. It involves a series of slow, graceful movements, physical postures, controlled breathing, and a meditative state of mind. This class is for anyone who wants an exercise that leaves you relaxed and in a better mood thanks to […]
Wednesday, November 6, 2024
- November 6, 2024 -Stretch and Strengthen
- November 6, 2024 -Sit & Stand Yoga
Stretch and Strengthen
This wellness class is led by James each Wednesday at 1:00pm. Come get your blood pumping, get limber, and strong!
Sit & Stand Yoga
Formerly called Balance & Core Yoga Experience the rejuvenating benefits of Sit-Stand Yoga - a unique practice designed to accommodate individuals of all experience levels and physical abilities. Basic yoga poses and the principles of breath and gaze are modified to incorporate chairs and blocks in addition to the traditional mat. The focus […]
Thursday, November 7, 2024
- November 7, 2024 -Line Dancing
- Featured November 7, 2024 -Featured Speaker Series: Healthy Eating 101
- November 7, 2024 -Chair Yoga – Thursday at 2:00pm
- November 7, 2024 -Caregiver Support Group
Line Dancing
Dance to the rhythm of a healthy life each Thursday morning at 9:00 am. No experience or partner required, and this class is free to all participants.
Speaker Series: Healthy Eating 101
Shannon Haynes, a Registered Dietician from Hartford HealthCare is coming to give a talk on easy ways to incorporate more healthy foods into your diet. She's also going to be making smoothies! As a light lunch will be served, it is very important that you pre-register for this event, so we kindly ask that […]
Chair Yoga – Thursday at 2:00pm
Chair Yoga, a gentle form of yoga which uses a chair for balance or for sitting to do the poses, is a great entryway into senior exercise programs. You will not have to get on the floor, and you will learn new ways to stay healthy and active at a pace that is right for […]
Caregiver Support Group
For more information, please call (860) 599-3285, ext 102 or email [email protected]
Friday, November 8, 2024
- November 8, 2024 -Community Breakfast
- November 8, 2024 -Gentle Yoga
- November 8, 2024 -Grief Support Group
Community Breakfast
Every second and fourth Friday of the month, a free community breakfast is served in the Robert A. Granato Senior Center lunch room (upstairs) at 8:30am - 10am - sponsored and prepared by the Pawcatuck Lions. This breakfast is free, for all ages, and is open to the public. Come enjoy a delicious breakfast […]
Gentle Yoga
A wellness class led by Regina each Friday at 9:45 am. This is the most strenuous yoga class we offer. Participants DO get down on the floor mats unlike chair yoga, but positions may be modified for your mobility level.
Grief Support Group
For more information, please call (860) 599-3285, ext 102 or email [email protected]
Saturday, November 9, 2024
- Featured November 9, 2024 -Canceled Featured Trip w/ The PNC to The New England Christmas Festival at Mohegan Sun
Canceled Trip w/ The PNC to The New England Christmas Festival at Mohegan Sun
Travel with us to The New England Christmas Festival at Mohegan Sun! The $30 ticket includes your cost of admission and transportation to and from the festival. Please be in the PNC parking lot by 9am on Saturday, November 9th to board the bus, which will be returning at 1:00pm If you have any […]
