7 events found.
Week of Events
Sunday, September 15, 2024
No events on this day.
Monday, September 16, 2024
- September 16, 2024 -Stretch and Strengthen – Monday at 9am
Stretch and Strengthen – Monday at 9am
This wellness class is led by James Hodge each Monday at 9:00 am. The Stretch & Strengthen class combines a number of exercises and chair yoga. You will lift light weights, work on stamina and balance, then finish the session with a cool down of chair yoga. Classes are $25.00 per class, per quarter. […]
Tuesday, September 17, 2024
- September 17, 2024 -Chair Yoga – Tuesday 9am
- September 17, 2024 -Chair Yoga – Tuesday at 10:15am
- September 17, 2024 -Tai Chi
- Featured September 17, 2024 -Featured 39th Annual Good Neighbor Dinner
Chair Yoga – Tuesday 9am
Chair Yoga, a gentle form of yoga which uses a chair for balance or for sitting to do the poses, is a great entryway into senior exercise programs. You will not have to get on the floor, and you will learn new ways to stay healthy and active at a pace that is right […]
Chair Yoga – Tuesday at 10:15am
Chair Yoga, a gentle form of yoga which uses a chair for balance or for sitting to do the poses, is a great entryway into senior exercise programs. You will not have to get on the floor, and you will learn new ways to stay healthy and active at a pace that is right […]
Tai Chi
Tai chi is a gentle, low-impact exercise that originated in ancient China as a martial art. It involves a series of slow, graceful movements, physical postures, controlled breathing, and a meditative state of mind. This class is for anyone who wants an exercise that leaves you relaxed and in a better mood thanks to […]
39th Annual Good Neighbor Dinner
Tuesday, September 17th, 6p.m. at The HoundsThe 39th Annual Good Neighbor Dinner will support PNC programs and celebrate our volunteers! The Pawcatuck Neighborhood Center is a 501(c)(3) non-profit organization which serves people in Stonington, North Stonington, and Westerly. Programs include a Food Pantry, currently serving more than 2,000 people, Weekend Backpack of food for children, […]
Wednesday, September 18, 2024
- September 18, 2024 -Stretch and Strengthen
- September 18, 2024 -Sit & Stand Yoga
Stretch and Strengthen
This wellness class is led by James each Wednesday at 1:00pm. Come get your blood pumping, get limber, and strong!
Sit & Stand Yoga
Formerly called Balance & Core Yoga Experience the rejuvenating benefits of Sit-Stand Yoga - a unique practice designed to accommodate individuals of all experience levels and physical abilities. Basic yoga poses and the principles of breath and gaze are modified to incorporate chairs and blocks in addition to the traditional mat. The focus […]
Thursday, September 19, 2024
- September 19, 2024 -Line Dancing
- Featured September 19, 2024 -Featured Speaker Series: Healthy Eating 101 w/ Shannon Haynes of Hartford HealthCare
- September 19, 2024 -Chair Yoga – Thursday at 2:00pm
- September 19, 2024 -Caregiver Support Group
Line Dancing
Dance to the rhythm of a healthy life each Thursday morning at 9:00 am. No experience or partner required, and this class is free to all participants.
Speaker Series: Healthy Eating 101 w/ Shannon Haynes of Hartford HealthCare
Dieticians love to tell you that small changes to your diet can lead to big changes in your health - so we're bringing in a dietician from Hartford HealthCare to do just that! Join us in welcoming dietician Shannon Haynes for a light lunch and sweet (but healthy!) smoothie! It is very important that […]
Chair Yoga – Thursday at 2:00pm
Chair Yoga, a gentle form of yoga which uses a chair for balance or for sitting to do the poses, is a great entryway into senior exercise programs. You will not have to get on the floor, and you will learn new ways to stay healthy and active at a pace that is right for […]
Caregiver Support Group
For more information, please call (860) 599-3285, ext 102 or email [email protected]
Friday, September 20, 2024
- September 20, 2024 -Gentle Yoga
Gentle Yoga
A wellness class led by Regina each Friday at 9:45 am. This is the most strenuous yoga class we offer. Participants DO get down on the floor mats unlike chair yoga, but positions may be modified for your mobility level.
Saturday, September 21, 2024
No events on this day.
