Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
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| 0 events, | 1 event, This wellness class is led by James Hodge each Monday at 9:00 am. The Stretch & Strengthen class combines a number of exercises and chair yoga. You will lift light weights, work on stamina and balance, then finish the session with a cool down of chair yoga. Classes are $25.00 per class, per quarter. […] | 3 events, Chair Yoga, a gentle form of yoga which uses a chair for balance or for sitting to do the poses, is a great entryway into senior exercise programs. You will not have to get on the floor, and you will learn new ways to stay healthy and active at a pace that is right […]  Chair Yoga, a gentle form of yoga which uses a chair for balance or for sitting to do the poses, is a great entryway into senior exercise programs. You will not have to get on the floor, and you will learn new ways to stay healthy and active at a pace that is right […]  Tai chi is a gentle, low-impact exercise that originated in ancient China as a martial art. It involves a series of slow, graceful movements, physical postures, controlled breathing, and a meditative state of mind. This class is for anyone who wants an exercise that leaves you relaxed and in a better mood thanks to […] | 2 events,This wellness class is led by James each Wednesday at 1:00pm. Come get your blood pumping, get limber, and strong!  Formerly called Balance & Core Yoga Experience the rejuvenating benefits of Sit-Stand Yoga - a unique practice designed to accommodate individuals of all experience levels and physical abilities. Basic yoga poses and the principles of breath and gaze are modified to incorporate chairs and blocks in addition to the traditional mat. The focus […] | 4 events, The summer has flown by so fast, we almost forgot to fit in some fun! Thursday, September 5th, we're having a game day and will be serving ice cream floats! We will have varieties of soda and ice cream, and a few games to play, but we encourage you to bring your own favorite […]  Dance to the rhythm of a healthy life each Thursday morning at 9:00 am. No experience or partner required, and this class is free to all participants.  Chair Yoga, a gentle form of yoga which uses a chair for balance or for sitting to do the poses, is a great entryway into senior exercise programs. You will not have to get on the floor, and you will learn new ways to stay healthy and active at a pace that is right for […] | 2 events, A wellness class led by Regina each Friday at 9:45 am. This is the most strenuous yoga class we offer. Participants DO get down on the floor mats unlike chair yoga, but positions may be modified for your mobility level.  For more information, please call (860) 599-3285, ext 102 or email [email protected] | 0 events, |
| 0 events, | 1 event,This wellness class is led by James Hodge each Monday at 9:00 am. The Stretch & Strengthen class combines a number of exercises and chair yoga. You will lift light weights, work on stamina and balance, then finish the session with a cool down of chair yoga. Classes are $25.00 per class, per quarter. […] | 3 events,Chair Yoga, a gentle form of yoga which uses a chair for balance or for sitting to do the poses, is a great entryway into senior exercise programs. You will not have to get on the floor, and you will learn new ways to stay healthy and active at a pace that is right […] Chair Yoga, a gentle form of yoga which uses a chair for balance or for sitting to do the poses, is a great entryway into senior exercise programs. You will not have to get on the floor, and you will learn new ways to stay healthy and active at a pace that is right […] Tai chi is a gentle, low-impact exercise that originated in ancient China as a martial art. It involves a series of slow, graceful movements, physical postures, controlled breathing, and a meditative state of mind. This class is for anyone who wants an exercise that leaves you relaxed and in a better mood thanks to […] | 2 events,This wellness class is led by James each Wednesday at 1:00pm. Come get your blood pumping, get limber, and strong! Formerly called Balance & Core Yoga Experience the rejuvenating benefits of Sit-Stand Yoga - a unique practice designed to accommodate individuals of all experience levels and physical abilities. Basic yoga poses and the principles of breath and gaze are modified to incorporate chairs and blocks in addition to the traditional mat. The focus […] | 4 events, The PNC Book Club is having its kickoff meeting this week! Please bring your favorite book (or books!) that you would want to share. We will discuss the genres we all like, when and how often we'll have meetups, and hopefully plan a few books into the future! It is very important that you […]  This group meets every Second and Fourth Thursday of the month at 9:00am. This meeting is free and open to all retired and senior Veterans and spouses or widows of Veterans. Our Veteran's coordinator schedules speakers and veterans’ counselors, and helps to promote awareness of veterans’ needs. Hosted by the Thames Valley Council for […] Dance to the rhythm of a healthy life each Thursday morning at 9:00 am. No experience or partner required, and this class is free to all participants. | 3 events, Every second and fourth Friday of the month, a free community breakfast is served in the Robert A. Granato Senior Center lunch room (upstairs) at 8:30am - 10am - sponsored and prepared by the Pawcatuck Lions. This breakfast is free, for all ages, and is open to the public. Come enjoy a delicious breakfast […] A wellness class led by Regina each Friday at 9:45 am. This is the most strenuous yoga class we offer. Participants DO get down on the floor mats unlike chair yoga, but positions may be modified for your mobility level. For more information, please call (860) 599-3285, ext 102 or email [email protected] | 0 events, |
| 0 events, | 1 event,This wellness class is led by James Hodge each Monday at 9:00 am. The Stretch & Strengthen class combines a number of exercises and chair yoga. You will lift light weights, work on stamina and balance, then finish the session with a cool down of chair yoga. Classes are $25.00 per class, per quarter. […] | 4 events, Tuesday, September 17th, 6p.m. at The HoundsThe 39th Annual Good Neighbor Dinner will support PNC programs and celebrate our volunteers! The Pawcatuck Neighborhood Center is a 501(c)(3) non-profit organization which serves people in Stonington, North Stonington, and Westerly. Programs include a Food Pantry, currently serving more than 2,000 people, Weekend Backpack of food for children, […] Chair Yoga, a gentle form of yoga which uses a chair for balance or for sitting to do the poses, is a great entryway into senior exercise programs. You will not have to get on the floor, and you will learn new ways to stay healthy and active at a pace that is right […] Chair Yoga, a gentle form of yoga which uses a chair for balance or for sitting to do the poses, is a great entryway into senior exercise programs. You will not have to get on the floor, and you will learn new ways to stay healthy and active at a pace that is right […] | 2 events,This wellness class is led by James each Wednesday at 1:00pm. Come get your blood pumping, get limber, and strong! Formerly called Balance & Core Yoga Experience the rejuvenating benefits of Sit-Stand Yoga - a unique practice designed to accommodate individuals of all experience levels and physical abilities. Basic yoga poses and the principles of breath and gaze are modified to incorporate chairs and blocks in addition to the traditional mat. The focus […] | 4 events, Dieticians love to tell you that small changes to your diet can lead to big changes in your health - so we're bringing in a dietician from Hartford HealthCare to do just that! Join us in welcoming dietician Shannon Haynes for a light lunch and sweet (but healthy!) smoothie! It is very important that […] Dance to the rhythm of a healthy life each Thursday morning at 9:00 am. No experience or partner required, and this class is free to all participants. Chair Yoga, a gentle form of yoga which uses a chair for balance or for sitting to do the poses, is a great entryway into senior exercise programs. You will not have to get on the floor, and you will learn new ways to stay healthy and active at a pace that is right for […] | 1 event,A wellness class led by Regina each Friday at 9:45 am. This is the most strenuous yoga class we offer. Participants DO get down on the floor mats unlike chair yoga, but positions may be modified for your mobility level. | 0 events, |
| 0 events, | 1 event,This wellness class is led by James Hodge each Monday at 9:00 am. The Stretch & Strengthen class combines a number of exercises and chair yoga. You will lift light weights, work on stamina and balance, then finish the session with a cool down of chair yoga. Classes are $25.00 per class, per quarter. […] | 3 events,Chair Yoga, a gentle form of yoga which uses a chair for balance or for sitting to do the poses, is a great entryway into senior exercise programs. You will not have to get on the floor, and you will learn new ways to stay healthy and active at a pace that is right […] Chair Yoga, a gentle form of yoga which uses a chair for balance or for sitting to do the poses, is a great entryway into senior exercise programs. You will not have to get on the floor, and you will learn new ways to stay healthy and active at a pace that is right […] Tai chi is a gentle, low-impact exercise that originated in ancient China as a martial art. It involves a series of slow, graceful movements, physical postures, controlled breathing, and a meditative state of mind. This class is for anyone who wants an exercise that leaves you relaxed and in a better mood thanks to […] | 2 events,This wellness class is led by James each Wednesday at 1:00pm. Come get your blood pumping, get limber, and strong! Formerly called Balance & Core Yoga Experience the rejuvenating benefits of Sit-Stand Yoga - a unique practice designed to accommodate individuals of all experience levels and physical abilities. Basic yoga poses and the principles of breath and gaze are modified to incorporate chairs and blocks in addition to the traditional mat. The focus […] | 4 events, It seems like there is a new scam or way to get ripped off every day, and we need to know how best to protect our investments and identities from these scammers. Whether it's a question of online banking safety, card "skimmers", or people being tricky and trying to get your personal information, Nicole […] Dance to the rhythm of a healthy life each Thursday morning at 9:00 am. No experience or partner required, and this class is free to all participants. This group meets every Second and Fourth Thursday of the month at 9:00am. This meeting is free and open to all retired and senior Veterans and spouses or widows of Veterans. Our Veteran's coordinator schedules speakers and veterans’ counselors, and helps to promote awareness of veterans’ needs. Hosted by the Thames Valley Council for […] | 3 events,Every second and fourth Friday of the month, a free community breakfast is served in the Robert A. Granato Senior Center lunch room (upstairs) at 8:30am - 10am - sponsored and prepared by the Pawcatuck Lions. This breakfast is free, for all ages, and is open to the public. Come enjoy a delicious breakfast […] A wellness class led by Regina each Friday at 9:45 am. This is the most strenuous yoga class we offer. Participants DO get down on the floor mats unlike chair yoga, but positions may be modified for your mobility level. For more information, please call (860) 599-3285, ext 102 or email [email protected] | 0 events, |
| 0 events, | 1 event,This wellness class is led by James Hodge each Monday at 9:00 am. The Stretch & Strengthen class combines a number of exercises and chair yoga. You will lift light weights, work on stamina and balance, then finish the session with a cool down of chair yoga. Classes are $25.00 per class, per quarter. […] | 3 events,Chair Yoga, a gentle form of yoga which uses a chair for balance or for sitting to do the poses, is a great entryway into senior exercise programs. You will not have to get on the floor, and you will learn new ways to stay healthy and active at a pace that is right […] Chair Yoga, a gentle form of yoga which uses a chair for balance or for sitting to do the poses, is a great entryway into senior exercise programs. You will not have to get on the floor, and you will learn new ways to stay healthy and active at a pace that is right […] Tai chi is a gentle, low-impact exercise that originated in ancient China as a martial art. It involves a series of slow, graceful movements, physical postures, controlled breathing, and a meditative state of mind. This class is for anyone who wants an exercise that leaves you relaxed and in a better mood thanks to […] | 2 events,This wellness class is led by James each Wednesday at 1:00pm. Come get your blood pumping, get limber, and strong! Formerly called Balance & Core Yoga Experience the rejuvenating benefits of Sit-Stand Yoga - a unique practice designed to accommodate individuals of all experience levels and physical abilities. Basic yoga poses and the principles of breath and gaze are modified to incorporate chairs and blocks in addition to the traditional mat. The focus […] | 4 events, A few months ago, Officer Craig Plante and his dog Remi from Hartford HealthCare came to give the PNC employees a training on how we can stay safe and deescalate situations before they become problems. We learned that things like paying attention to a person's body language, tone of voice, and general temperament are […] Dance to the rhythm of a healthy life each Thursday morning at 9:00 am. No experience or partner required, and this class is free to all participants. Chair Yoga, a gentle form of yoga which uses a chair for balance or for sitting to do the poses, is a great entryway into senior exercise programs. You will not have to get on the floor, and you will learn new ways to stay healthy and active at a pace that is right for […] | 2 events,A wellness class led by Regina each Friday at 9:45 am. This is the most strenuous yoga class we offer. Participants DO get down on the floor mats unlike chair yoga, but positions may be modified for your mobility level. For more information, please call (860) 599-3285, ext 102 or email [email protected] | 0 events, |
