7 events found.
Week of Events
Sunday, November 16, 2025
No events on this day.
Monday, November 17, 2025
- November 17, 2025 -Stretch and Strengthen – Monday at 9am
- November 17, 2025 -Bingo w/ Lunch and Prizes
Stretch and Strengthen – Monday at 9am
This wellness class is led by James Hodge each Monday at 9:00 am. The Stretch & Strengthen class combines a number of exercises and chair yoga. You will lift light weights, work on stamina and balance, then finish the session with a cool down of chair yoga. Classes are $25.00 per class, per quarter. […]
Bingo w/ Lunch and Prizes
BINGO is held at the PNC Senior Center every Monday and Tuesday, and Wednesday from 11am - 12:30pm A free, light lunch is served to seniors 60+ with a $3 donation appreciated. Online registration is not required for BINGO.
Tuesday, November 18, 2025
- November 18, 2025 -Chair Yoga – Tuesday 9am
- November 18, 2025 -Chair Yoga – Tuesday at 10:15am
- November 18, 2025 -Bingo w/ Lunch and Prizes
- November 18, 2025 -Painting Class
Chair Yoga – Tuesday 9am
Chair Yoga, a gentle form of yoga which uses a chair for balance or for sitting to do the poses, is a great entryway into senior exercise programs. You will not have to get on the floor, and you will learn new ways to stay healthy and active at a pace that is right […]
Chair Yoga – Tuesday at 10:15am
Chair Yoga, a gentle form of yoga which uses a chair for balance or for sitting to do the poses, is a great entryway into senior exercise programs. You will not have to get on the floor, and you will learn new ways to stay healthy and active at a pace that is right […]
Bingo w/ Lunch and Prizes
BINGO is held at the PNC Senior Center every Monday and Tuesday, and Wednesday from 11am - 12:30pm A free, light lunch is served to seniors 60+ with a $3 donation appreciated. Online registration is not required for BINGO.
Painting Class
Every week artists of all levels and abilities join in an Open Studio Art Class at Pawcatuck Neighborhood Center. There has been a group gathering at PNC with various artists and instructors for over 20+ years. Under the guidance of Artists’ Cooperative Gallery of Westerly artists Helen Roy & Paul Flanagan, participants spend 2 […]
Wednesday, November 19, 2025
- November 19, 2025 -Sit & Stand Yoga
- November 19, 2025 -Bingo w/ Lunch and Prizes
- November 19, 2025 -Stretch and Strengthen – Wednesdays at 1pm
- November 19, 2025 -Tai Chi
Sit & Stand Yoga
Experience the rejuvenating benefits of Sit-Stand Yoga - a unique practice designed to accommodate individuals of all experience levels and physical abilities. Basic yoga poses and the principles of breath and gaze are modified to incorporate chairs and blocks in addition to the traditional mat. The focus of this gentle practice is on […]
Bingo w/ Lunch and Prizes
BINGO is held at the PNC Senior Center every Monday and Tuesday, and Wednesday from 11am - 12:30pm A free, light lunch is served to seniors 60+ with a $3 donation appreciated. Online registration is not required for BINGO.
Stretch and Strengthen – Wednesdays at 1pm
This wellness class is led by James Hodge each Wednesday at 1:00pm. The Stretch & Strengthen class combines a number of exercises and chair yoga. You will lift light weights, work on stamina and balance, then finish the session with a cool down of chair yoga. Classes are $25.00 per class, per quarter. You […]
Tai Chi
Tai chi is a gentle, low-impact exercise that originated in ancient China as a martial art. It involves a series of slow, graceful movements, physical postures, controlled breathing, and a meditative state of mind. This class is for anyone who wants an exercise that leaves you relaxed and in a better mood thanks to […]
Thursday, November 20, 2025
- November 20, 2025 -Line Dancing
- November 20, 2025 -Chair Yoga – Thursday at 2:00pm
- November 20, 2025 -Caregiver Support Group
Line Dancing
Dance to the rhythm of a healthy life each Thursday morning at 9:00 am. No experience or partner required, and this class is free to all participants.
Chair Yoga – Thursday at 2:00pm
Chair Yoga, a gentle form of yoga which uses a chair for balance or for sitting to do the poses, is a great entryway into senior exercise programs. You will not have to get on the floor, and you will learn new ways to stay healthy and active at a pace that is right for […]
Caregiver Support Group
For more information, please call (860) 599-3285, ext 102 or email [email protected]
Friday, November 21, 2025
- November 21, 2025 -Gentle Yoga
Gentle Yoga
A wellness class led by Regina each Friday at 9:45 am. This is the most strenuous yoga class we offer. Participants DO get down on the floor mats unlike chair yoga, but positions may be modified for your mobility level.
Saturday, November 22, 2025
No events on this day.
