7 events found.
Week of Events
Sunday, August 24, 2025
No events on this day.
Monday, August 25, 2025
- August 25, 2025 -Stretch and Strengthen – Monday at 9am
- Featured August 25, 2025 -Featured PNC Book Club
Stretch and Strengthen – Monday at 9am
This wellness class is led by James Hodge each Monday at 9:00 am. The Stretch & Strengthen class combines a number of exercises and chair yoga. You will lift light weights, work on stamina and balance, then finish the session with a cool down of chair yoga. Classes are $25.00 per class, per quarter. […]
PNC Book Club
- The PNC Book Club meets on the last Monday of the month at 1:00pm in our dining room. You do not need to pre-register to join the book club. If you are interested in reading with us, copies of Tuesdays With Morrie are on hold to borrow from the Stonington Free Library. We will be […]
Tuesday, August 26, 2025
- August 26, 2025 -Chair Yoga – Tuesday 9am
- August 26, 2025 -Chair Yoga – Tuesday at 10:15am
Chair Yoga – Tuesday 9am
Chair Yoga, a gentle form of yoga which uses a chair for balance or for sitting to do the poses, is a great entryway into senior exercise programs. You will not have to get on the floor, and you will learn new ways to stay healthy and active at a pace that is right […]
Chair Yoga – Tuesday at 10:15am
Chair Yoga, a gentle form of yoga which uses a chair for balance or for sitting to do the poses, is a great entryway into senior exercise programs. You will not have to get on the floor, and you will learn new ways to stay healthy and active at a pace that is right […]
Wednesday, August 27, 2025
- August 27, 2025 -Sit & Stand Yoga
- August 27, 2025 -Stretch and Strengthen – Wednesdays at 1pm
- August 27, 2025 -Tai Chi
Sit & Stand Yoga
Experience the rejuvenating benefits of Sit-Stand Yoga - a unique practice designed to accommodate individuals of all experience levels and physical abilities. Basic yoga poses and the principles of breath and gaze are modified to incorporate chairs and blocks in addition to the traditional mat. The focus of this gentle practice is on […]
Stretch and Strengthen – Wednesdays at 1pm
This wellness class is led by James Hodge each Wednesday at 1:00pm. The Stretch & Strengthen class combines a number of exercises and chair yoga. You will lift light weights, work on stamina and balance, then finish the session with a cool down of chair yoga. Classes are $25.00 per class, per quarter. You […]
Tai Chi
Tai chi is a gentle, low-impact exercise that originated in ancient China as a martial art. It involves a series of slow, graceful movements, physical postures, controlled breathing, and a meditative state of mind. This class is for anyone who wants an exercise that leaves you relaxed and in a better mood thanks to […]
Thursday, August 28, 2025
- August 28, 2025 -Line Dancing
- August 28, 2025 -Veterans Coffee Hour
- Featured August 28, 2025 -Featured Speaker Series: Taco Party!
- August 28, 2025 -Chair Yoga – Thursday at 2:00pm
Line Dancing
Dance to the rhythm of a healthy life each Thursday morning at 9:00 am. No experience or partner required, and this class is free to all participants.
Veterans Coffee Hour
This group meets every Second and Fourth Thursday of the month at 9:00am. This meeting is free and open to all retired and senior Veterans and spouses or widows of Veterans. Our Veteran's coordinator schedules speakers and veterans’ counselors, and helps to promote awareness of veterans’ needs. Hosted by the Thames Valley Council for […]
Speaker Series: Taco Party!
In lieu of a talk this week, we're throwing a party! Join us for mocktails and a taco bar, and enjoy the air conditioning with your neighbors! You may register by emailing [email protected], calling 860-599-3285 x102, or at our front desk, or by using the form below. Please register no later than Tuesday, August 26th […]
Chair Yoga – Thursday at 2:00pm
Chair Yoga, a gentle form of yoga which uses a chair for balance or for sitting to do the poses, is a great entryway into senior exercise programs. You will not have to get on the floor, and you will learn new ways to stay healthy and active at a pace that is right for […]
Friday, August 29, 2025
- August 29, 2025 -Gentle Yoga
- August 29, 2025 -Grief Support Group
Gentle Yoga
A wellness class led by Regina each Friday at 9:45 am. This is the most strenuous yoga class we offer. Participants DO get down on the floor mats unlike chair yoga, but positions may be modified for your mobility level.
Grief Support Group
For more information, please call (860) 599-3285, ext 102 or email [email protected]
Saturday, August 30, 2025
No events on this day.
