7 events found.
Week of Events
Sunday, August 10, 2025
No events on this day.
Monday, August 11, 2025
- August 11, 2025 -Stretch and Strengthen – Monday at 9am
Stretch and Strengthen – Monday at 9am
This wellness class is led by James Hodge each Monday at 9:00 am. The Stretch & Strengthen class combines a number of exercises and chair yoga. You will lift light weights, work on stamina and balance, then finish the session with a cool down of chair yoga. Classes are $25.00 per class, per quarter. […]
Tuesday, August 12, 2025
- August 12, 2025 -Chair Yoga – Tuesday 9am
- August 12, 2025 -Chair Yoga – Tuesday at 10:15am
Chair Yoga – Tuesday 9am
Chair Yoga, a gentle form of yoga which uses a chair for balance or for sitting to do the poses, is a great entryway into senior exercise programs. You will not have to get on the floor, and you will learn new ways to stay healthy and active at a pace that is right […]
Chair Yoga – Tuesday at 10:15am
Chair Yoga, a gentle form of yoga which uses a chair for balance or for sitting to do the poses, is a great entryway into senior exercise programs. You will not have to get on the floor, and you will learn new ways to stay healthy and active at a pace that is right […]
Wednesday, August 13, 2025
- August 13, 2025 -Sit & Stand Yoga
- August 13, 2025 -Stretch and Strengthen – Wednesdays at 1pm
- August 13, 2025 -Tai Chi
Sit & Stand Yoga
Experience the rejuvenating benefits of Sit-Stand Yoga - a unique practice designed to accommodate individuals of all experience levels and physical abilities. Basic yoga poses and the principles of breath and gaze are modified to incorporate chairs and blocks in addition to the traditional mat. The focus of this gentle practice is on […]
Stretch and Strengthen – Wednesdays at 1pm
This wellness class is led by James Hodge each Wednesday at 1:00pm. The Stretch & Strengthen class combines a number of exercises and chair yoga. You will lift light weights, work on stamina and balance, then finish the session with a cool down of chair yoga. Classes are $25.00 per class, per quarter. You […]
Tai Chi
Tai chi is a gentle, low-impact exercise that originated in ancient China as a martial art. It involves a series of slow, graceful movements, physical postures, controlled breathing, and a meditative state of mind. This class is for anyone who wants an exercise that leaves you relaxed and in a better mood thanks to […]
Thursday, August 14, 2025
- August 14, 2025 -Line Dancing
- August 14, 2025 -Veterans Coffee Hour
- Featured August 14, 2025 -Featured Speaker Series: How Westerly Village Fosters Community With Seniors
- August 14, 2025 -Chair Yoga – Thursday at 2:00pm
Line Dancing
Dance to the rhythm of a healthy life each Thursday morning at 9:00 am. No experience or partner required, and this class is free to all participants.
Veterans Coffee Hour
This group meets every Second and Fourth Thursday of the month at 9:00am. This meeting is free and open to all retired and senior Veterans and spouses or widows of Veterans. Our Veteran's coordinator schedules speakers and veterans’ counselors, and helps to promote awareness of veterans’ needs. Hosted by the Thames Valley Council for […]
Speaker Series: How Westerly Village Fosters Community With Seniors
This talk includes a free, light lunch catered from local restaurants, so guests MUST kindly register by 12:00pm the Tuesday before the talk - 8/12/25. You may register by emailing [email protected], calling 860-599-3285 x102, at our front desk, or by using the form below:
Chair Yoga – Thursday at 2:00pm
Chair Yoga, a gentle form of yoga which uses a chair for balance or for sitting to do the poses, is a great entryway into senior exercise programs. You will not have to get on the floor, and you will learn new ways to stay healthy and active at a pace that is right for […]
Friday, August 15, 2025
- August 15, 2025 -Gentle Yoga
Gentle Yoga
A wellness class led by Regina each Friday at 9:45 am. This is the most strenuous yoga class we offer. Participants DO get down on the floor mats unlike chair yoga, but positions may be modified for your mobility level.
Saturday, August 16, 2025
No events on this day.
