7 events found.
Week of Events
Sunday, July 6, 2025
No events on this day.
Monday, July 7, 2025
- July 7, 2025 -Stretch and Strengthen – Monday at 9am
Stretch and Strengthen – Monday at 9am
This wellness class is led by James Hodge each Monday at 9:00 am. The Stretch & Strengthen class combines a number of exercises and chair yoga. You will lift light weights, work on stamina and balance, then finish the session with a cool down of chair yoga. Classes are $25.00 per class, per quarter. […]
Tuesday, July 8, 2025
- July 8, 2025 -Chair Yoga – Tuesday 9am
- July 8, 2025 -Chair Yoga – Tuesday at 10:15am
Chair Yoga – Tuesday 9am
Chair Yoga, a gentle form of yoga which uses a chair for balance or for sitting to do the poses, is a great entryway into senior exercise programs. You will not have to get on the floor, and you will learn new ways to stay healthy and active at a pace that is right […]
Chair Yoga – Tuesday at 10:15am
Chair Yoga, a gentle form of yoga which uses a chair for balance or for sitting to do the poses, is a great entryway into senior exercise programs. You will not have to get on the floor, and you will learn new ways to stay healthy and active at a pace that is right […]
Wednesday, July 9, 2025
- July 9, 2025 -Sit & Stand Yoga
- July 9, 2025 -Stretch and Strengthen – Wednesdays at 1pm
- July 9, 2025 -Tai Chi
Sit & Stand Yoga
Experience the rejuvenating benefits of Sit-Stand Yoga - a unique practice designed to accommodate individuals of all experience levels and physical abilities. Basic yoga poses and the principles of breath and gaze are modified to incorporate chairs and blocks in addition to the traditional mat. The focus of this gentle practice is on […]
Stretch and Strengthen – Wednesdays at 1pm
This wellness class is led by James Hodge each Wednesday at 1:00pm. The Stretch & Strengthen class combines a number of exercises and chair yoga. You will lift light weights, work on stamina and balance, then finish the session with a cool down of chair yoga. Classes are $25.00 per class, per quarter. You […]
Tai Chi
Tai chi is a gentle, low-impact exercise that originated in ancient China as a martial art. It involves a series of slow, graceful movements, physical postures, controlled breathing, and a meditative state of mind. This class is for anyone who wants an exercise that leaves you relaxed and in a better mood thanks to […]
Thursday, July 10, 2025
- July 10, 2025 -Line Dancing
- July 10, 2025 -Veterans Coffee Hour
- Featured July 10, 2025 -Featured Speaker Series: What Seniors Helping Seniors Offers the Community
- July 10, 2025 -Chair Yoga – Thursday at 2:00pm
Line Dancing
Dance to the rhythm of a healthy life each Thursday morning at 9:00 am. No experience or partner required, and this class is free to all participants.
Veterans Coffee Hour
This group meets every Second and Fourth Thursday of the month at 9:00am. This meeting is free and open to all retired and senior Veterans and spouses or widows of Veterans. Our Veteran's coordinator schedules speakers and veterans’ counselors, and helps to promote awareness of veterans’ needs. Hosted by the Thames Valley Council for […]
Speaker Series: What Seniors Helping Seniors Offers the Community
A light lunch catered from a local restaurant will be served so guests MUST kindly register by the TUESDAY before the talk. You may register by emailing [email protected], calling 860-599-3285 x102 or by using the form below:
Chair Yoga – Thursday at 2:00pm
Chair Yoga, a gentle form of yoga which uses a chair for balance or for sitting to do the poses, is a great entryway into senior exercise programs. You will not have to get on the floor, and you will learn new ways to stay healthy and active at a pace that is right for […]
Friday, July 11, 2025
- July 11, 2025 -Community Breakfast
- July 11, 2025 -Gentle Yoga
- July 11, 2025 -Grief Support Group
- July 11, 2025 -Mystic River Jam Music Festival
Community Breakfast
Every second and fourth Friday of the month, a free community breakfast is served in the Robert A. Granato Senior Center lunch room (upstairs) at 8:30am - 10am - sponsored and prepared by the Pawcatuck Lions. This breakfast is free, for all ages, and is open to the public. Come enjoy a delicious breakfast […]
Gentle Yoga
A wellness class led by Regina each Friday at 9:45 am. This is the most strenuous yoga class we offer. Participants DO get down on the floor mats unlike chair yoga, but positions may be modified for your mobility level.
Grief Support Group
For more information, please call (860) 599-3285, ext 102 or email [email protected]
Mystic River Jam Music Festival
Mystic River Jam Music Festival 2025 The Mystic River Jam is an annual two-day music festival on the banks of the Mystic River, featuring some of the very best bands in the local area.Along with hours of musical entertainment, there will be a number of craft and art vendors to shop with, and food and […]
Saturday, July 12, 2025
No events on this day.
