7 events found.
Week of Events
Sunday, May 11, 2025
No events on this day.
Monday, May 12, 2025
- May 12, 2025 -Stretch and Strengthen – Monday at 9am
Stretch and Strengthen – Monday at 9am
This wellness class is led by James Hodge each Monday at 9:00 am. The Stretch & Strengthen class combines a number of exercises and chair yoga. You will lift light weights, work on stamina and balance, then finish the session with a cool down of chair yoga. Classes are $25.00 per class, per quarter. […]
Tuesday, May 13, 2025
- May 13, 2025 -Chair Yoga – Tuesday 9am
- May 13, 2025 -Chair Yoga – Tuesday at 10:15am
- May 13, 2025 -Tai Chi
Chair Yoga – Tuesday 9am
Chair Yoga, a gentle form of yoga which uses a chair for balance or for sitting to do the poses, is a great entryway into senior exercise programs. You will not have to get on the floor, and you will learn new ways to stay healthy and active at a pace that is right […]
Chair Yoga – Tuesday at 10:15am
Chair Yoga, a gentle form of yoga which uses a chair for balance or for sitting to do the poses, is a great entryway into senior exercise programs. You will not have to get on the floor, and you will learn new ways to stay healthy and active at a pace that is right […]
Tai Chi
Tai chi is a gentle, low-impact exercise that originated in ancient China as a martial art. It involves a series of slow, graceful movements, physical postures, controlled breathing, and a meditative state of mind. This class is for anyone who wants an exercise that leaves you relaxed and in a better mood thanks to […]
Wednesday, May 14, 2025
- May 14, 2025 -Stretch and Strengthen
- May 14, 2025 -Sit & Stand Yoga
Stretch and Strengthen
This wellness class is led by James each Wednesday at 1:00pm. Come get your blood pumping, get limber, and strong!
Sit & Stand Yoga
Formerly called Balance & Core Yoga Experience the rejuvenating benefits of Sit-Stand Yoga - a unique practice designed to accommodate individuals of all experience levels and physical abilities. Basic yoga poses and the principles of breath and gaze are modified to incorporate chairs and blocks in addition to the traditional mat. The focus […]
Thursday, May 15, 2025
- May 15, 2025 -Line Dancing
- Featured May 15, 2025 -Featured Speaker Series: HerStory: The Life of a Stonington Woman During the Revolutionary War
- May 15, 2025 -Chair Yoga – Thursday at 2:00pm
- May 15, 2025 -Caregiver Support Group
Line Dancing
Dance to the rhythm of a healthy life each Thursday morning at 9:00 am. No experience or partner required, and this class is free to all participants.
Speaker Series: HerStory: The Life of a Stonington Woman During the Revolutionary War
Come join us to hear the exciting story of one Stonington woman who was a hero in the eyes of many during the Revolutionary War. A light lunch will be served so guests MUST kindly register by 12pm the day before the talk. You may register by emailing [email protected], calling 860-599-3285 x102 or by […]
Chair Yoga – Thursday at 2:00pm
Chair Yoga, a gentle form of yoga which uses a chair for balance or for sitting to do the poses, is a great entryway into senior exercise programs. You will not have to get on the floor, and you will learn new ways to stay healthy and active at a pace that is right for […]
Caregiver Support Group
For more information, please call (860) 599-3285, ext 102 or email [email protected]
Friday, May 16, 2025
- May 16, 2025 -Gentle Yoga
Gentle Yoga
A wellness class led by Regina each Friday at 9:45 am. This is the most strenuous yoga class we offer. Participants DO get down on the floor mats unlike chair yoga, but positions may be modified for your mobility level.
Saturday, May 17, 2025
No events on this day.
