7 events found.
Week of Events
Sunday, March 30, 2025
No events on this day.
Monday, March 31, 2025
- March 31, 2025 -Stretch and Strengthen – Monday at 9am
Stretch and Strengthen – Monday at 9am
This wellness class is led by James Hodge each Monday at 9:00 am. The Stretch & Strengthen class combines a number of exercises and chair yoga. You will lift light weights, work on stamina and balance, then finish the session with a cool down of chair yoga. Classes are $25.00 per class, per quarter. […]
Tuesday, April 1, 2025
- April 1, 2025 -Chair Yoga – Tuesday 9am
- April 1, 2025 -Chair Yoga – Tuesday at 10:15am
- April 1, 2025 -Tai Chi
Chair Yoga – Tuesday 9am
Chair Yoga, a gentle form of yoga which uses a chair for balance or for sitting to do the poses, is a great entryway into senior exercise programs. You will not have to get on the floor, and you will learn new ways to stay healthy and active at a pace that is right […]
Chair Yoga – Tuesday at 10:15am
Chair Yoga, a gentle form of yoga which uses a chair for balance or for sitting to do the poses, is a great entryway into senior exercise programs. You will not have to get on the floor, and you will learn new ways to stay healthy and active at a pace that is right […]
Tai Chi
Tai chi is a gentle, low-impact exercise that originated in ancient China as a martial art. It involves a series of slow, graceful movements, physical postures, controlled breathing, and a meditative state of mind. This class is for anyone who wants an exercise that leaves you relaxed and in a better mood thanks to […]
Wednesday, April 2, 2025
- April 2, 2025 -Stretch and Strengthen
- April 2, 2025 -Sit & Stand Yoga
- Featured April 2, 2025 -Featured Red Cross Blood Drive
Stretch and Strengthen
This wellness class is led by James each Wednesday at 1:00pm. Come get your blood pumping, get limber, and strong!
Sit & Stand Yoga
Formerly called Balance & Core Yoga Experience the rejuvenating benefits of Sit-Stand Yoga - a unique practice designed to accommodate individuals of all experience levels and physical abilities. Basic yoga poses and the principles of breath and gaze are modified to incorporate chairs and blocks in addition to the traditional mat. The focus […]
Red Cross Blood Drive
Please join us for the PNC's next Red Cross Blood Drive on Wednesday, April 2nd from 9:30am - 2:30pm According to the Red Cross, Since July 1, the Red Cross national blood supply has fallen by more than 25%. Blood donors of all types, especially those with type O blood, are urgently needed. Type O inventory is […]
Thursday, April 3, 2025
- April 3, 2025 -Line Dancing
- Featured April 3, 2025 -Featured Speaker Series: “Seniors in Partnership” with High Hopes Therapeutic Riding
- April 3, 2025 -Chair Yoga – Thursday at 2:00pm
- April 3, 2025 -Caregiver Support Group
Line Dancing
Dance to the rhythm of a healthy life each Thursday morning at 9:00 am. No experience or partner required, and this class is free to all participants.
Speaker Series: “Seniors in Partnership” with High Hopes Therapeutic Riding
A trainer from High Hopes Therapeutic Riding in Old Lyme, CT will be coming to talk about what they offer seniors at their facility. You will learn about groundwork, grooming ,and horsemanship skills, while connecting with others.
Chair Yoga – Thursday at 2:00pm
Chair Yoga, a gentle form of yoga which uses a chair for balance or for sitting to do the poses, is a great entryway into senior exercise programs. You will not have to get on the floor, and you will learn new ways to stay healthy and active at a pace that is right for […]
Caregiver Support Group
For more information, please call (860) 599-3285, ext 102 or email [email protected]
Friday, April 4, 2025
- April 4, 2025 -Gentle Yoga
- April 4, 2025 -Grief Support Group
Gentle Yoga
A wellness class led by Regina each Friday at 9:45 am. This is the most strenuous yoga class we offer. Participants DO get down on the floor mats unlike chair yoga, but positions may be modified for your mobility level.
Grief Support Group
For more information, please call (860) 599-3285, ext 102 or email [email protected]
Saturday, April 5, 2025
No events on this day.
