7 events found.
Week of Events
Sunday, January 26, 2025
No events on this day.
Monday, January 27, 2025
- January 27, 2025 -Stretch and Strengthen – Monday at 9am
- Featured January 27, 2025 -Featured Red Cross Blood Drive
Stretch and Strengthen – Monday at 9am
This wellness class is led by James Hodge each Monday at 9:00 am. The Stretch & Strengthen class combines a number of exercises and chair yoga. You will lift light weights, work on stamina and balance, then finish the session with a cool down of chair yoga. Classes are $25.00 per class, per quarter. […]
Red Cross Blood Drive
We will be hosting our 4th Red Cross Blood Drive in our Senior Center on Monday, January 27th. Walk-ins are welcome, but if you would like to make an appointment you can do so by going to www.redcross.org and searching for our zip code 06379. Then, choose Pawcatuck Neighborhood Center as your donation place. […]
Tuesday, January 28, 2025
- January 28, 2025 -Chair Yoga – Tuesday 9am
- January 28, 2025 -Chair Yoga – Tuesday at 10:15am
- January 28, 2025 -Tai Chi
Chair Yoga – Tuesday 9am
Chair Yoga, a gentle form of yoga which uses a chair for balance or for sitting to do the poses, is a great entryway into senior exercise programs. You will not have to get on the floor, and you will learn new ways to stay healthy and active at a pace that is right […]
Chair Yoga – Tuesday at 10:15am
Chair Yoga, a gentle form of yoga which uses a chair for balance or for sitting to do the poses, is a great entryway into senior exercise programs. You will not have to get on the floor, and you will learn new ways to stay healthy and active at a pace that is right […]
Tai Chi
Tai chi is a gentle, low-impact exercise that originated in ancient China as a martial art. It involves a series of slow, graceful movements, physical postures, controlled breathing, and a meditative state of mind. This class is for anyone who wants an exercise that leaves you relaxed and in a better mood thanks to […]
Wednesday, January 29, 2025
- January 29, 2025 -Stretch and Strengthen
- January 29, 2025 -Sit & Stand Yoga
Stretch and Strengthen
This wellness class is led by James each Wednesday at 1:00pm. Come get your blood pumping, get limber, and strong!
Sit & Stand Yoga
Formerly called Balance & Core Yoga Experience the rejuvenating benefits of Sit-Stand Yoga - a unique practice designed to accommodate individuals of all experience levels and physical abilities. Basic yoga poses and the principles of breath and gaze are modified to incorporate chairs and blocks in addition to the traditional mat. The focus […]
Thursday, January 30, 2025
- January 30, 2025 -Line Dancing
- Featured January 30, 2025 -Featured Speaker Series: Senior Resources 101
- January 30, 2025 -Chair Yoga – Thursday at 2:00pm
Line Dancing
Dance to the rhythm of a healthy life each Thursday morning at 9:00 am. No experience or partner required, and this class is free to all participants.
Speaker Series: Senior Resources 101
Beth Varas will be coming to talk about everything Senior Resources of Norwich has to offer the community. They are a wealth of information and can give assistance to seniors around the area. As a light lunch will be served, it is very important that you pre-register for this event, so we kindly ask […]
Chair Yoga – Thursday at 2:00pm
Chair Yoga, a gentle form of yoga which uses a chair for balance or for sitting to do the poses, is a great entryway into senior exercise programs. You will not have to get on the floor, and you will learn new ways to stay healthy and active at a pace that is right for […]
Friday, January 31, 2025
- January 31, 2025 -Gentle Yoga
- January 31, 2025 -Grief Support Group
Gentle Yoga
A wellness class led by Regina each Friday at 9:45 am. This is the most strenuous yoga class we offer. Participants DO get down on the floor mats unlike chair yoga, but positions may be modified for your mobility level.
Grief Support Group
For more information, please call (860) 599-3285, ext 102 or email [email protected]
Saturday, February 1, 2025
No events on this day.
