7 events found.
Week of Events
Sunday, December 15, 2024
No events on this day.
Monday, December 16, 2024
- December 16, 2024 -Stretch and Strengthen – Monday at 9am
Stretch and Strengthen – Monday at 9am
This wellness class is led by James Hodge each Monday at 9:00 am. The Stretch & Strengthen class combines a number of exercises and chair yoga. You will lift light weights, work on stamina and balance, then finish the session with a cool down of chair yoga. Classes are $25.00 per class, per quarter. […]
Tuesday, December 17, 2024
- December 17, 2024 -Chair Yoga – Tuesday 9am
- December 17, 2024 -Chair Yoga – Tuesday at 10:15am
- December 17, 2024 -Tai Chi
Chair Yoga – Tuesday 9am
Chair Yoga, a gentle form of yoga which uses a chair for balance or for sitting to do the poses, is a great entryway into senior exercise programs. You will not have to get on the floor, and you will learn new ways to stay healthy and active at a pace that is right […]
Chair Yoga – Tuesday at 10:15am
Chair Yoga, a gentle form of yoga which uses a chair for balance or for sitting to do the poses, is a great entryway into senior exercise programs. You will not have to get on the floor, and you will learn new ways to stay healthy and active at a pace that is right […]
Tai Chi
Tai chi is a gentle, low-impact exercise that originated in ancient China as a martial art. It involves a series of slow, graceful movements, physical postures, controlled breathing, and a meditative state of mind. This class is for anyone who wants an exercise that leaves you relaxed and in a better mood thanks to […]
Wednesday, December 18, 2024
- December 18, 2024 -Stretch and Strengthen
- December 18, 2024 -Sit & Stand Yoga
Stretch and Strengthen
This wellness class is led by James each Wednesday at 1:00pm. Come get your blood pumping, get limber, and strong!
Sit & Stand Yoga
Formerly called Balance & Core Yoga Experience the rejuvenating benefits of Sit-Stand Yoga - a unique practice designed to accommodate individuals of all experience levels and physical abilities. Basic yoga poses and the principles of breath and gaze are modified to incorporate chairs and blocks in addition to the traditional mat. The focus […]
Thursday, December 19, 2024
- December 19, 2024 -Line Dancing
- Featured December 19, 2024 -Featured Speaker Series: How Seniors Can Make Their Homes Safer
- December 19, 2024 -Chair Yoga – Thursday at 2:00pm
- December 19, 2024 -Caregiver Support Group
Line Dancing
Dance to the rhythm of a healthy life each Thursday morning at 9:00 am. No experience or partner required, and this class is free to all participants.
Speaker Series: How Seniors Can Make Their Homes Safer
Shayla Adams is an excellent Physical Therapist who is happy to donate her time to us to help us learn how to make our homes safer. She will talk about how to arrange furniture in ways to prevent falls and accidents, and give tips on how to do different strength building exercises to avoid […]
Chair Yoga – Thursday at 2:00pm
Chair Yoga, a gentle form of yoga which uses a chair for balance or for sitting to do the poses, is a great entryway into senior exercise programs. You will not have to get on the floor, and you will learn new ways to stay healthy and active at a pace that is right for […]
Caregiver Support Group
For more information, please call (860) 599-3285, ext 102 or email [email protected]
Friday, December 20, 2024
- December 20, 2024 -Gentle Yoga
Gentle Yoga
A wellness class led by Regina each Friday at 9:45 am. This is the most strenuous yoga class we offer. Participants DO get down on the floor mats unlike chair yoga, but positions may be modified for your mobility level.
Saturday, December 21, 2024
No events on this day.
