7 events found.
Week of Events
Sunday, November 17, 2024
No events on this day.
Monday, November 18, 2024
- November 18, 2024 -Stretch and Strengthen – Monday at 9am
Stretch and Strengthen – Monday at 9am
This wellness class is led by James Hodge each Monday at 9:00 am. The Stretch & Strengthen class combines a number of exercises and chair yoga. You will lift light weights, work on stamina and balance, then finish the session with a cool down of chair yoga. Classes are $25.00 per class, per quarter. […]
Tuesday, November 19, 2024
- November 19, 2024 -Chair Yoga – Tuesday 9am
- November 19, 2024 -Chair Yoga – Tuesday at 10:15am
- November 19, 2024 -Tai Chi
Chair Yoga – Tuesday 9am
Chair Yoga, a gentle form of yoga which uses a chair for balance or for sitting to do the poses, is a great entryway into senior exercise programs. You will not have to get on the floor, and you will learn new ways to stay healthy and active at a pace that is right […]
Chair Yoga – Tuesday at 10:15am
Chair Yoga, a gentle form of yoga which uses a chair for balance or for sitting to do the poses, is a great entryway into senior exercise programs. You will not have to get on the floor, and you will learn new ways to stay healthy and active at a pace that is right […]
Tai Chi
Tai chi is a gentle, low-impact exercise that originated in ancient China as a martial art. It involves a series of slow, graceful movements, physical postures, controlled breathing, and a meditative state of mind. This class is for anyone who wants an exercise that leaves you relaxed and in a better mood thanks to […]
Wednesday, November 20, 2024
- November 20, 2024 -Stretch and Strengthen
- November 20, 2024 -Sit & Stand Yoga
Stretch and Strengthen
This wellness class is led by James each Wednesday at 1:00pm. Come get your blood pumping, get limber, and strong!
Sit & Stand Yoga
Formerly called Balance & Core Yoga Experience the rejuvenating benefits of Sit-Stand Yoga - a unique practice designed to accommodate individuals of all experience levels and physical abilities. Basic yoga poses and the principles of breath and gaze are modified to incorporate chairs and blocks in addition to the traditional mat. The focus […]
Thursday, November 21, 2024
- November 21, 2024 -Line Dancing
- Featured November 21, 2024 -Featured Speaker Series: Wills, Trusts, Advance Directives and More
- November 21, 2024 -Chair Yoga – Thursday at 2:00pm
- November 21, 2024 -Caregiver Support Group
Line Dancing
Dance to the rhythm of a healthy life each Thursday morning at 9:00 am. No experience or partner required, and this class is free to all participants.
Speaker Series: Wills, Trusts, Advance Directives and More
Attorney Jean Hendren joined us for a talk last spring, and it was one of the most well attended and appreciated talks we've had - so she's coming back to tell you more about making these important choices in life, and leave time for guests to ask questions. As a light lunch will be […]
Chair Yoga – Thursday at 2:00pm
Chair Yoga, a gentle form of yoga which uses a chair for balance or for sitting to do the poses, is a great entryway into senior exercise programs. You will not have to get on the floor, and you will learn new ways to stay healthy and active at a pace that is right for […]
Caregiver Support Group
For more information, please call (860) 599-3285, ext 102 or email [email protected]
Friday, November 22, 2024
- November 22, 2024 -Community Breakfast
- November 22, 2024 -Gentle Yoga
- November 22, 2024 -Grief Support Group
Community Breakfast
Every second and fourth Friday of the month, a free community breakfast is served in the Robert A. Granato Senior Center lunch room (upstairs) at 8:30am - 10am - sponsored and prepared by the Pawcatuck Lions. This breakfast is free, for all ages, and is open to the public. Come enjoy a delicious breakfast […]
Gentle Yoga
A wellness class led by Regina each Friday at 9:45 am. This is the most strenuous yoga class we offer. Participants DO get down on the floor mats unlike chair yoga, but positions may be modified for your mobility level.
Grief Support Group
For more information, please call (860) 599-3285, ext 102 or email [email protected]
Saturday, November 23, 2024
No events on this day.
