Chair Yoga – Thursday at 2:00pm

Chair Yoga, a gentle form of yoga which uses a chair for balance or for sitting to do the poses, is a great entryway into senior exercise programs.

You will not have to get on the floor, and you will learn new ways to stay healthy and active at a pace that is right for you.

Chair yoga is an accessible form of yoga designed to improve flexibility, strength, and balance all while sitting in a chair or using a chair for support. Attending chair yoga classes also helps to reduce stress.

What typically happens in a class:
Relaxation
Breathing Exercises
Meditation
Warm-up with gentle stretches and mobility work
Standing poses to build strength and stability
Balance postures – to improve balance
Finish up with gentle stretching and meditation

Classes are $25.00 per class, per quarter. You can register and pay with the form below.

Newsletter Billing Email

Name *

First

Last

Phone

Email *

Newsletter Sign-Up

• Please sign me up to receive email newsletters from the PNC.

Billing Address *

Address Line 1

City

--- Select state ---AlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWest VirginiaWisconsinWyomingState

Zip Code

Payment

Card Number

MM123456789101112Expiration

/

YY2627282930313233343536

Security Code

Chair Yoga

Price: $25.00

Thursday at 2pm | Quarterly registration

Pay Now