BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Pawcatuck Neighborhood Center - ECPv6.18.2//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Pawcatuck Neighborhood Center X-ORIGINAL-URL:https://pawcatuckneighborhoodcenter.org X-WR-CALDESC:Events for Pawcatuck Neighborhood Center REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20270314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20271107T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20280312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20281105T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20270301T090000 DTEND;TZID=America/New_York:20270301T100000 DTSTAMP:20261022T144524Z CREATED:20240702T180427Z LAST-MODIFIED:20261022T144524Z UID:10014283-1803891600-1803895200@pawcatuckneighborhoodcenter.org SUMMARY:Stretch and Strengthen - Monday at 9am DESCRIPTION:  \n \nThis wellness class is led by James Hodge each Monday at 9:00 am. \nThe Stretch & Strengthen class combines a number of exercises and chair yoga. You will lift light weights\, work on stamina and balance\, then finish the session with a cool down of chair yoga. \nClasses are $25.00 per class\, per quarter. You can register and pay with the form below. \n  \nPlease enable JavaScript in your browser to complete this form. \n Newsletter Strengthen Address\n \n \n Name *FirstLastPhoneEmail *Newsletter Sign-UpPlease sign me up to receive email newsletters from the PNC.Billing Address *Address Line 1City--- Select state ---AlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWest VirginiaWisconsinWyomingStateZip CodePaymentCard NumberMM123456789101112Expiration/YY2627282930313233343536Security CodeStretch & StrengthenPrice: $25.00Monday at 9 am | Quarterly registrationPay Now URL:https://pawcatuckneighborhoodcenter.org/event/stretch-strengthen-2/2027-03-01/ LOCATION:Pawcatuck Neighborhood Center\, 27 Chase St\, Pawcatuck\, CT\, 06379\, United States CATEGORIES:Wellness Programs ATTACH;FMTTYPE=image/jpeg:https://pawcatuckneighborhoodcenter.org/wp-content/uploads/2023/01/james-hodge-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20270301T101500 DTEND;TZID=America/New_York:20270301T110000 DTSTAMP:20260917T142322Z CREATED:20260527T154645Z LAST-MODIFIED:20260917T142322Z UID:10023558-1803896100-1803898800@pawcatuckneighborhoodcenter.org SUMMARY:Senior Sweat Session DESCRIPTION:  \n \nThis wellness class is led by James Hodge each Monday at 10:15am starting July 6th. \nThere will be no sitting down in the Sweat Sessions. James will keep you up and moving for a better\, more active life. \nClasses are $25.00 per class\, per quarter. You can register and pay with the form below. \nPlease enable JavaScript in your browser to complete this form. \n Columns Email Phone\n \n \n Name *FirstLastPhoneEmail *Newsletter Sign-UpPlease sign me up to receive email newsletters from the PNC.Billing Address *Address Line 1City--- Select state ---AlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWest VirginiaWisconsinWyomingStateZip CodeSenior Sweat SessionPrice: $25.00Mondays at 10:15amPaymentCard NumberMM123456789101112Expiration/YY2627282930313233343536Security CodePay Now URL:https://pawcatuckneighborhoodcenter.org/event/senior-sweat-session/2027-03-01/ LOCATION:Pawcatuck Neighborhood Center\, 27 Chase St\, Pawcatuck\, CT\, 06379\, United States CATEGORIES:Wellness Programs ATTACH;FMTTYPE=image/jpeg:https://pawcatuckneighborhoodcenter.org/wp-content/uploads/2023/01/james-hodge-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20270301T110000 DTEND;TZID=America/New_York:20270301T123000 DTSTAMP:20261022T145406Z CREATED:20251006T135440Z LAST-MODIFIED:20261022T145406Z UID:10022213-1803898800-1803904200@pawcatuckneighborhoodcenter.org SUMMARY:Bingo w/ Lunch and Prizes DESCRIPTION:  \nBINGO is held at the PNC Senior Center every Monday and Tuesday\, and Wednesday from 11am – 12:30pm \nA free\, light lunch is served to seniors 60+ with a $3 donation appreciated. \nOnline registration is not required for BINGO. \n  URL:https://pawcatuckneighborhoodcenter.org/event/bingo-w-lunch-and-prizes/2027-03-01/ LOCATION:Pawcatuck Neighborhood Center\, 27 Chase St\, Pawcatuck\, CT\, 06379\, United States CATEGORIES:Lunches,Social Opportunities ATTACH;FMTTYPE=image/jpeg:https://pawcatuckneighborhoodcenter.org/wp-content/uploads/2023/01/Bingo.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20270302T090000 DTEND;TZID=America/New_York:20270302T100000 DTSTAMP:20260917T142402Z CREATED:20240703T180046Z LAST-MODIFIED:20260917T142402Z UID:10017381-1803978000-1803981600@pawcatuckneighborhoodcenter.org SUMMARY:Chair Yoga - Tuesday 9am DESCRIPTION:  \nChair Yoga\, a gentle form of yoga which uses a chair for balance or for sitting to do the poses\, is a great entryway into senior exercise programs. \nYou will not have to get on the floor\, and you will learn new ways to stay healthy and active at a pace that is right for you. \nChair yoga is an accessible form of yoga designed to improve flexibility\, strength\, and balance all while sitting in a chair or using a chair for support. Attending chair yoga classes also helps to reduce stress. \nWhat typically happens in a class:\nRelaxation\nBreathing Exercises\nMeditation\nWarm-up with gentle stretches and mobility work\nStanding poses to build strength and stability\nBalance postures – to improve balance\nFinish up with gentle stretching and meditation \nClasses are $25.00 per class\, per quarter. You can register and pay with the form below. \nPlease enable JavaScript in your browser to complete this form. \n Email Name Address\n \n \n Name *FirstLastPhoneEmail *Newsletter Sign-UpPlease sign me up to receive email newsletters from the PNC.Billing Address *Address Line 1City--- Select state ---AlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWest VirginiaWisconsinWyomingStateZip CodePaymentCard NumberMM123456789101112Expiration/YY2627282930313233343536Security CodeChair YogaPrice: $25.00Tuesdays at 9:00amPay Now URL:https://pawcatuckneighborhoodcenter.org/event/chair-yoga-2-2-2/2027-03-02/ LOCATION:Pawcatuck Neighborhood Center\, 27 Chase St\, Pawcatuck\, CT\, 06379\, United States CATEGORIES:Wellness Programs ATTACH;FMTTYPE=image/png:https://pawcatuckneighborhoodcenter.org/wp-content/uploads/2024/01/chairyogatue9.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20270302T101500 DTEND;TZID=America/New_York:20270302T111500 DTSTAMP:20260917T142433Z CREATED:20240703T175919Z LAST-MODIFIED:20260917T142433Z UID:10017121-1803982500-1803986100@pawcatuckneighborhoodcenter.org SUMMARY:Chair Yoga - Tuesday at 10:15am DESCRIPTION:  \nChair Yoga\, a gentle form of yoga which uses a chair for balance or for sitting to do the poses\, is a great entryway into senior exercise programs. \nYou will not have to get on the floor\, and you will learn new ways to stay healthy and active at a pace that is right for you. \nChair yoga is an accessible form of yoga designed to improve flexibility\, strength\, and balance all while sitting in a chair or using a chair for support. Attending chair yoga classes also helps to reduce stress. \nWhat typically happens in a class:\nRelaxation\nBreathing Exercises\nMeditation\nWarm-up with gentle stretches and mobility work\nStanding poses to build strength and stability\nBalance postures – to improve balance\nFinish up with gentle stretching and meditation \n  \nClasses are $25.00 per class\, per quarter. You can register and pay with the form below. \n  \nPlease enable JavaScript in your browser to complete this form. \n Billing Name Sign-Up\n \n \n Name *FirstLastPhoneEmail *Newsletter Sign-UpPlease sign me up to receive email newsletters from the PNC.Billing Address *Address Line 1City--- Select state ---AlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWest VirginiaWisconsinWyomingStateZip CodePaymentCard NumberMM123456789101112Expiration/YY2627282930313233343536Security CodeChair Yoga Tuesday at 10:15Price: $25.00Tuesdays at 10:15 am | Quarterly registrationPay Now URL:https://pawcatuckneighborhoodcenter.org/event/chair-yoga-4-2/2027-03-02/ LOCATION:Pawcatuck Neighborhood Center\, 27 Chase St\, Pawcatuck\, CT\, 06379\, United States CATEGORIES:Wellness Programs ATTACH;FMTTYPE=image/png:https://pawcatuckneighborhoodcenter.org/wp-content/uploads/2024/01/chairyogatue1015.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20270302T110000 DTEND;TZID=America/New_York:20270302T123000 DTSTAMP:20261022T145406Z CREATED:20251006T135440Z LAST-MODIFIED:20261022T145406Z UID:10021148-1803985200-1803990600@pawcatuckneighborhoodcenter.org SUMMARY:Bingo w/ Lunch and Prizes DESCRIPTION:  \nBINGO is held at the PNC Senior Center every Monday and Tuesday\, and Wednesday from 11am – 12:30pm \nA free\, light lunch is served to seniors 60+ with a $3 donation appreciated. \nOnline registration is not required for BINGO. \n  URL:https://pawcatuckneighborhoodcenter.org/event/bingo-w-lunch-and-prizes/2027-03-02/ LOCATION:Pawcatuck Neighborhood Center\, 27 Chase St\, Pawcatuck\, CT\, 06379\, United States CATEGORIES:Lunches,Social Opportunities ATTACH;FMTTYPE=image/jpeg:https://pawcatuckneighborhoodcenter.org/wp-content/uploads/2023/01/Bingo.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20270302T123000 DTEND;TZID=America/New_York:20270302T143000 DTSTAMP:20260615T150706Z CREATED:20250828T150850Z LAST-MODIFIED:20260615T150706Z UID:10020622-1803990600-1803997800@pawcatuckneighborhoodcenter.org SUMMARY:Painting Class DESCRIPTION:  \n\nEvery week artists of all levels and abilities join in an Open Studio Art Class at Pawcatuck Neighborhood Center. There has been a group gathering at PNC with various artists and instructors for over 20+ years. \nUnder the guidance of Artists’ Cooperative Gallery of Westerly artists Helen Roy & Paul Flanagan\, participants spend 2 hours together creating art. \nAll participants are required to bring their own materials in their chosen medium. \nIn a supportive atmosphere artists can explore their favorite mediums as all the artists support each other in this dedicated space– experimenting and encouraging each other as they create.  This past year artists have been creating with oil\, acrylic\, watercolor\, pastels\, cold wax & oil\, charcoal\, colored pencils\, and mixed media. All mediums are welcome. \n\n  \nClasses are free for Stonington and Pawcatuck residents. For out-of-towners\, classes are $25 per class\, per quarter. \n  \nPlease enable JavaScript in your browser to complete this form. \n Email Billing Painting\n \n \n Name *FirstLastPhoneEmail *Newsletter Sign-UpPlease sign me up to receive email newsletters from the PNC.Billing Address *Address Line 1City--- Select state ---AlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWest VirginiaWisconsinWyomingStateZip CodePaymentCard NumberMM123456789101112Expiration/YY2627282930313233343536Security CodePainting ClassPrice: $25.00Tuesdays at 12:30pm | Quarterly registrationPay Now URL:https://pawcatuckneighborhoodcenter.org/event/painting-class/2027-03-02/ LOCATION:Pawcatuck Neighborhood Center\, 27 Chase St\, Pawcatuck\, CT\, 06379\, United States CATEGORIES:Learning Opportunities,Social Opportunities ATTACH;FMTTYPE=image/jpeg:https://pawcatuckneighborhoodcenter.org/wp-content/uploads/2022/09/helen-roy-2.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20270303T090000 DTEND;TZID=America/New_York:20270303T100000 DTSTAMP:20261022T145236Z CREATED:20250731T142557Z LAST-MODIFIED:20261022T145236Z UID:10016342-1804064400-1804068000@pawcatuckneighborhoodcenter.org SUMMARY:Sit & Stand Yoga DESCRIPTION:  \n  \nExperience the rejuvenating benefits of Sit-Stand Yoga – a unique practice designed to accommodate individuals of all experience levels and physical abilities. \nBasic yoga poses and the principles of breath and gaze are modified to incorporate chairs and blocks in addition to the traditional mat. The focus of this gentle practice is on healthy alignment\, which promotes increased balance\, stability\, and overall enhanced wellbeing. \nClasses are $25.00 per class\, per quarter. You can register and pay with the form below. \n  \nPlease enable JavaScript in your browser to complete this form. \n Payment Billing Stand\n \n \n Name *FirstLastPhoneEmail *Newsletter Sign-UpPlease sign me up to receive email newsletters from the PNC.Billing Address *Address Line 1City--- Select state ---AlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWest VirginiaWisconsinWyomingStateZip CodePaymentCard NumberMM123456789101112Expiration/YY2627282930313233343536Security CodeSit & Stand YogaPrice: $25.00Wednesday at 9am | Quarterly registrationPay Now URL:https://pawcatuckneighborhoodcenter.org/event/sit-stand-yoga-2-2/2027-03-03/ LOCATION:Pawcatuck Neighborhood Center\, 27 Chase St\, Pawcatuck\, CT\, 06379\, United States CATEGORIES:Wellness Programs ATTACH;FMTTYPE=image/jpeg:https://pawcatuckneighborhoodcenter.org/wp-content/uploads/2024/01/sitstand-scaled.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20270303T110000 DTEND;TZID=America/New_York:20270303T123000 DTSTAMP:20261022T145406Z CREATED:20251006T135440Z LAST-MODIFIED:20261022T145406Z UID:10021596-1804071600-1804077000@pawcatuckneighborhoodcenter.org SUMMARY:Bingo w/ Lunch and Prizes DESCRIPTION:  \nBINGO is held at the PNC Senior Center every Monday and Tuesday\, and Wednesday from 11am – 12:30pm \nA free\, light lunch is served to seniors 60+ with a $3 donation appreciated. \nOnline registration is not required for BINGO. \n  URL:https://pawcatuckneighborhoodcenter.org/event/bingo-w-lunch-and-prizes/2027-03-03/ LOCATION:Pawcatuck Neighborhood Center\, 27 Chase St\, Pawcatuck\, CT\, 06379\, United States CATEGORIES:Lunches,Social Opportunities ATTACH;FMTTYPE=image/jpeg:https://pawcatuckneighborhoodcenter.org/wp-content/uploads/2023/01/Bingo.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20270303T130000 DTEND;TZID=America/New_York:20270303T130000 DTSTAMP:20261022T145316Z CREATED:20260313T172507Z LAST-MODIFIED:20261022T145316Z UID:10024848-1804078800-1804078800@pawcatuckneighborhoodcenter.org SUMMARY:PNC Job Search Club DESCRIPTION:  \n  \nPlease use this form to let us know you’re coming! \nYou can also register by calling 860-599-3285 x102 \nPlease enable JavaScript in your browser to complete this form.Name *FirstLastPhone * \n attend: Please you\n \n \n Email *Please note the Wednesday(s) you would like to attend: *Submit URL:https://pawcatuckneighborhoodcenter.org/event/job-search-club/2027-03-03/ LOCATION:Pawcatuck Neighborhood Center\, 27 Chase St\, Pawcatuck\, CT\, 06379\, United States CATEGORIES:Job Coaching ATTACH;FMTTYPE=image/png:https://pawcatuckneighborhoodcenter.org/wp-content/uploads/2026/03/Free-Job-Search-Club-with-border.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20270303T130000 DTEND;TZID=America/New_York:20270303T140000 DTSTAMP:20261022T145456Z CREATED:20250604T134403Z LAST-MODIFIED:20261022T145456Z UID:10019551-1804078800-1804082400@pawcatuckneighborhoodcenter.org SUMMARY:Stretch and Strengthen - Wednesdays at 1pm DESCRIPTION:  \n \nThis wellness class is led by James Hodge each Wednesday at 1:00pm. \nThe Stretch & Strengthen class combines a number of exercises and chair yoga. You will lift light weights\, work on stamina and balance\, then finish the session with a cool down of chair yoga. \nClasses are $25.00 per class\, per quarter. You can register and pay with the form below. \nPlease enable JavaScript in your browser to complete this form. \n Name Columns Email\n \n \n Name *FirstLastPhoneEmail *Newsletter Sign-UpPlease sign me up to receive email newsletters from the PNC.Billing Address *Address Line 1City--- Select state ---AlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWest VirginiaWisconsinWyomingStateZip CodePaymentCard NumberMM123456789101112Expiration/YY2627282930313233343536Security CodeStretch & StrengthenPrice: $25.00Wednesdays at 1pm | Quarterly registrationPay Now URL:https://pawcatuckneighborhoodcenter.org/event/stretch-and-strengthen-2/2027-03-03/ LOCATION:Pawcatuck Neighborhood Center\, 27 Chase St\, Pawcatuck\, CT\, 06379\, United States CATEGORIES:Wellness Programs ATTACH;FMTTYPE=image/jpeg:https://pawcatuckneighborhoodcenter.org/wp-content/uploads/2023/01/james-hodge-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20270303T144500 DTEND;TZID=America/New_York:20270303T154500 DTSTAMP:20261022T145721Z CREATED:20250701T161843Z LAST-MODIFIED:20261022T145721Z UID:10024181-1804085100-1804088700@pawcatuckneighborhoodcenter.org SUMMARY:Tai Chi DESCRIPTION:  \nTai chi is  a gentle\, low-impact exercise that originated in ancient China as a martial art. It involves a series of slow\, graceful movements\, physical postures\, controlled breathing\, and a meditative state of mind. This class is for anyone who wants an exercise that leaves you relaxed and in a better mood thanks to the energetic and positive attitude of our Tai Chi teacher\, Alex. \nClasses are $25.00 per class\, per quarter. You can register and pay with the form below. \nPlease enable JavaScript in your browser to complete this form. \n Phone Newsletter Sign-Up\n \n \n Name *FirstLastPhoneEmail *Newsletter Sign-UpPlease sign me up to receive email newsletters from the PNC.Billing Address *Address Line 1City--- Select state ---AlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWest VirginiaWisconsinWyomingStateZip CodePaymentCard NumberMM123456789101112Expiration/YY2627282930313233343536Security CodeTai ChiPrice: $25.00Wednesdays at 2:30pm | Quarterly registrationPay Now URL:https://pawcatuckneighborhoodcenter.org/event/tai-chi-2-3-2-2/2027-03-03/ LOCATION:Pawcatuck Neighborhood Center\, 27 Chase St\, Pawcatuck\, CT\, 06379\, United States CATEGORIES:Wellness Programs ATTACH;FMTTYPE=image/jpeg:https://pawcatuckneighborhoodcenter.org/wp-content/uploads/2022/10/practice-tai-chi-chuan-outdoor-Cropped.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20270304T090000 DTEND;TZID=America/New_York:20270304T100000 DTSTAMP:20240703T175030Z CREATED:20240703T174850Z LAST-MODIFIED:20240703T175030Z UID:10016083-1804150800-1804154400@pawcatuckneighborhoodcenter.org SUMMARY:Line Dancing DESCRIPTION:  \nDance to the rhythm of a healthy life each Thursday morning at 9:00 am. No experience or partner required\, and this class is free to all participants. URL:https://pawcatuckneighborhoodcenter.org/event/line-dancing-2-2/2027-03-04/ LOCATION:Pawcatuck Neighborhood Center\, 27 Chase St\, Pawcatuck\, CT\, 06379\, United States CATEGORIES:Wellness Programs ATTACH;FMTTYPE=image/jpeg:https://pawcatuckneighborhoodcenter.org/wp-content/uploads/2022/09/AdobeStock_259045164-Cropped-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20270304T140000 DTEND;TZID=America/New_York:20270304T150000 DTSTAMP:20260917T173937Z CREATED:20240702T175537Z LAST-MODIFIED:20260917T173937Z UID:10022978-1804168800-1804172400@pawcatuckneighborhoodcenter.org SUMMARY:Chair Yoga - Thursday at 2:00pm DESCRIPTION:Chair Yoga\, a gentle form of yoga which uses a chair for balance or for sitting to do the poses\, is a great entryway into senior exercise programs. \nYou will not have to get on the floor\, and you will learn new ways to stay healthy and active at a pace that is right for you. \nChair yoga is an accessible form of yoga designed to improve flexibility\, strength\, and balance all while sitting in a chair or using a chair for support. Attending chair yoga classes also helps to reduce stress. \nWhat typically happens in a class:\nRelaxation\nBreathing Exercises\nMeditation\nWarm-up with gentle stretches and mobility work\nStanding poses to build strength and stability\nBalance postures – to improve balance\nFinish up with gentle stretching and meditation \n  \nClasses are $25.00 per class\, per quarter. You can register and pay with the form below. \nPlease enable JavaScript in your browser to complete this form. \n Yoga Name Payment\n \n \n Name *FirstLastPhoneEmail *Newsletter Sign-UpPlease sign me up to receive email newsletters from the PNC.Billing Address *Address Line 1City--- Select state ---AlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWest VirginiaWisconsinWyomingStateZip CodePaymentCard NumberMM123456789101112Expiration/YY2627282930313233343536Security CodeChair YogaPrice: $25.00Thursday at 2pm | Quarterly registrationPay Now URL:https://pawcatuckneighborhoodcenter.org/event/chair-yoga-thursday-at-1015am/2027-03-04/ LOCATION:Pawcatuck Neighborhood Center\, 27 Chase St\, Pawcatuck\, CT\, 06379\, United States CATEGORIES:Wellness Programs ATTACH;FMTTYPE=image/png:https://pawcatuckneighborhoodcenter.org/wp-content/uploads/2024/06/chairyogathurs1015.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20270304T143000 DTEND;TZID=America/New_York:20270304T153000 DTSTAMP:20240709T131958Z CREATED:20240703T182810Z LAST-MODIFIED:20240709T131958Z UID:10018370-1804170600-1804174200@pawcatuckneighborhoodcenter.org SUMMARY:Caregiver Support Group DESCRIPTION:  \nFor more information\, please call (860) 599-3285\, ext 102  or email info@thepnc.org URL:https://pawcatuckneighborhoodcenter.org/event/caregiver-support-group-2/2027-03-04/ LOCATION:Pawcatuck Neighborhood Center\, 27 Chase St\, Pawcatuck\, CT\, 06379\, United States CATEGORIES:Support Groups ATTACH;FMTTYPE=image/png:https://pawcatuckneighborhoodcenter.org/wp-content/uploads/2024/07/plaincaregiver.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20270305T094500 DTEND;TZID=America/New_York:20270305T104500 DTSTAMP:20261022T144941Z CREATED:20240703T174119Z LAST-MODIFIED:20261022T144941Z UID:10015565-1804239900-1804243500@pawcatuckneighborhoodcenter.org SUMMARY:Gentle Yoga DESCRIPTION:  \nA wellness class led by Regina each Friday at 9:45 am. \nThis is the most strenuous yoga class we offer. Participants DO get down on the floor mats unlike chair yoga\, but positions may be modified for your mobility level. \nPlease enable JavaScript in your browser to complete this form. \n Address Payment Newsletter\n \n \n Name *FirstLastPhoneEmail *Newsletter Sign-UpPlease sign me up to receive email newsletters from the PNC.Billing Address *Address Line 1City--- Select state ---AlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWest VirginiaWisconsinWyomingStateZip CodePaymentCard NumberMM123456789101112Expiration/YY2627282930313233343536Security CodeGentle YogaPrice: $25.00Fridays at 9:45 am | Quarterly registrationPay Now URL:https://pawcatuckneighborhoodcenter.org/event/gentle-yoga-2-2/2027-03-05/ LOCATION:Pawcatuck Neighborhood Center\, 27 Chase St\, Pawcatuck\, CT\, 06379\, United States CATEGORIES:Wellness Programs ATTACH;FMTTYPE=image/jpeg:https://pawcatuckneighborhoodcenter.org/wp-content/uploads/2022/10/senior-women-doing-yoga-relaxing-together-Cropped.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20270305T143000 DTEND;TZID=America/New_York:20270305T153000 DTSTAMP:20261022T144851Z CREATED:20230307T201342Z LAST-MODIFIED:20261022T144851Z UID:10024573-1804257000-1804260600@pawcatuckneighborhoodcenter.org SUMMARY:Grief Support Group DESCRIPTION:For more information\, please call (860) 599-3285\, ext 102  or email info@thepnc.org URL:https://pawcatuckneighborhoodcenter.org/event/grief-support-group-2/2027-03-05/ LOCATION:Pawcatuck Neighborhood Center\, 27 Chase St\, Pawcatuck\, CT\, 06379\, United States CATEGORIES:Support Groups ATTACH;FMTTYPE=image/png:https://pawcatuckneighborhoodcenter.org/wp-content/uploads/2023/03/plaingriefgroup.png END:VEVENT END:VCALENDAR