BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Pawcatuck Neighborhood Center - ECPv6.18.2//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://pawcatuckneighborhoodcenter.org X-WR-CALDESC:Events for Pawcatuck Neighborhood Center REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20250526T090000 DTEND;TZID=America/New_York:20250526T100000 DTSTAMP:20261022T144524Z CREATED:20240702T180427Z LAST-MODIFIED:20261022T144524Z UID:10014191-1748250000-1748253600@pawcatuckneighborhoodcenter.org SUMMARY:Stretch and Strengthen - Monday at 9am DESCRIPTION:  \n \nThis wellness class is led by James Hodge each Monday at 9:00 am. \nThe Stretch & Strengthen class combines a number of exercises and chair yoga. You will lift light weights\, work on stamina and balance\, then finish the session with a cool down of chair yoga. \nClasses are $25.00 per class\, per quarter. You can register and pay with the form below. \n  \nPlease enable JavaScript in your browser to complete this form. \n Stretch Billing Address\n \n \n Name *FirstLastPhoneEmail *Newsletter Sign-UpPlease sign me up to receive email newsletters from the PNC.Billing Address *Address Line 1City--- Select state ---AlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWest VirginiaWisconsinWyomingStateZip CodePaymentCard NumberMM123456789101112Expiration/YY2627282930313233343536Security CodeStretch & StrengthenPrice: $25.00Monday at 9 am | Quarterly registrationPay Now URL:https://pawcatuckneighborhoodcenter.org/event/stretch-strengthen-2/2025-05-26/ LOCATION:Pawcatuck Neighborhood Center\, 27 Chase St\, Pawcatuck\, CT\, 06379\, United States CATEGORIES:Wellness Programs ATTACH;FMTTYPE=image/jpeg:https://pawcatuckneighborhoodcenter.org/wp-content/uploads/2023/01/james-hodge-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250527T090000 DTEND;TZID=America/New_York:20250527T100000 DTSTAMP:20260917T142402Z CREATED:20240703T180046Z LAST-MODIFIED:20260917T142402Z UID:10017289-1748336400-1748340000@pawcatuckneighborhoodcenter.org SUMMARY:Chair Yoga - Tuesday 9am DESCRIPTION:  \nChair Yoga\, a gentle form of yoga which uses a chair for balance or for sitting to do the poses\, is a great entryway into senior exercise programs. \nYou will not have to get on the floor\, and you will learn new ways to stay healthy and active at a pace that is right for you. \nChair yoga is an accessible form of yoga designed to improve flexibility\, strength\, and balance all while sitting in a chair or using a chair for support. Attending chair yoga classes also helps to reduce stress. \nWhat typically happens in a class:\nRelaxation\nBreathing Exercises\nMeditation\nWarm-up with gentle stretches and mobility work\nStanding poses to build strength and stability\nBalance postures – to improve balance\nFinish up with gentle stretching and meditation \nClasses are $25.00 per class\, per quarter. You can register and pay with the form below. \nPlease enable JavaScript in your browser to complete this form. \n Address Newsletter Payment\n \n \n Name *FirstLastPhoneEmail *Newsletter Sign-UpPlease sign me up to receive email newsletters from the PNC.Billing Address *Address Line 1City--- Select state ---AlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWest VirginiaWisconsinWyomingStateZip CodePaymentCard NumberMM123456789101112Expiration/YY2627282930313233343536Security CodeChair YogaPrice: $25.00Tuesdays at 9:00amPay Now URL:https://pawcatuckneighborhoodcenter.org/event/chair-yoga-2-2-2/2025-05-27/ LOCATION:Pawcatuck Neighborhood Center\, 27 Chase St\, Pawcatuck\, CT\, 06379\, United States CATEGORIES:Wellness Programs ATTACH;FMTTYPE=image/png:https://pawcatuckneighborhoodcenter.org/wp-content/uploads/2024/01/chairyogatue9.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250527T101500 DTEND;TZID=America/New_York:20250527T111500 DTSTAMP:20260917T142433Z CREATED:20240703T175919Z LAST-MODIFIED:20260917T142433Z UID:10017029-1748340900-1748344500@pawcatuckneighborhoodcenter.org SUMMARY:Chair Yoga - Tuesday at 10:15am DESCRIPTION:  \nChair Yoga\, a gentle form of yoga which uses a chair for balance or for sitting to do the poses\, is a great entryway into senior exercise programs. \nYou will not have to get on the floor\, and you will learn new ways to stay healthy and active at a pace that is right for you. \nChair yoga is an accessible form of yoga designed to improve flexibility\, strength\, and balance all while sitting in a chair or using a chair for support. Attending chair yoga classes also helps to reduce stress. \nWhat typically happens in a class:\nRelaxation\nBreathing Exercises\nMeditation\nWarm-up with gentle stretches and mobility work\nStanding poses to build strength and stability\nBalance postures – to improve balance\nFinish up with gentle stretching and meditation \n  \nClasses are $25.00 per class\, per quarter. You can register and pay with the form below. \n  \nPlease enable JavaScript in your browser to complete this form. \n Payment Sign-Up Yoga\n \n \n Name *FirstLastPhoneEmail *Newsletter Sign-UpPlease sign me up to receive email newsletters from the PNC.Billing Address *Address Line 1City--- Select state ---AlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWest VirginiaWisconsinWyomingStateZip CodePaymentCard NumberMM123456789101112Expiration/YY2627282930313233343536Security CodeChair Yoga Tuesday at 10:15Price: $25.00Tuesdays at 10:15 am | Quarterly registrationPay Now URL:https://pawcatuckneighborhoodcenter.org/event/chair-yoga-4-2/2025-05-27/ LOCATION:Pawcatuck Neighborhood Center\, 27 Chase St\, Pawcatuck\, CT\, 06379\, United States CATEGORIES:Wellness Programs ATTACH;FMTTYPE=image/png:https://pawcatuckneighborhoodcenter.org/wp-content/uploads/2024/01/chairyogatue1015.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250527T121500 DTEND;TZID=America/New_York:20250527T131500 DTSTAMP:20240703T175819Z CREATED:20240703T175758Z LAST-MODIFIED:20240703T175819Z UID:10016769-1748348100-1748351700@pawcatuckneighborhoodcenter.org SUMMARY:Tai Chi DESCRIPTION:  \nTai chi is  a gentle\, low-impact exercise that originated in ancient China as a martial art. It involves a series of slow\, graceful movements\, physical postures\, controlled breathing\, and a meditative state of mind. This class is for anyone who wants an exercise that leaves you relaxed and in a better mood thanks to the energetic and positive attitude of our Tai Chi teacher\, Alex. \nClasses are free for Stonington residents and $25 per quarter for those out of town. \nPlease enable JavaScript in your browser to complete this form. \n Sign-Up Email Chi\n \n \n Name *FirstLastPhoneEmail *Newsletter Sign-UpPlease sign me up to receive email newsletters from the PNC.Billing Address *Address Line 1City--- Select state ---AlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWest VirginiaWisconsinWyomingStateZip CodePaymentCard NumberMM123456789101112Expiration/YY2627282930313233343536Security CodeTai ChiPrice: $25.00Wednesdays at 2:30pm | Quarterly registrationPay Now URL:https://pawcatuckneighborhoodcenter.org/event/tai-chi-2-3-2/2025-05-27/ LOCATION:Pawcatuck Neighborhood Center\, 27 Chase St\, Pawcatuck\, CT\, 06379\, United States CATEGORIES:Wellness Programs ATTACH;FMTTYPE=image/jpeg:https://pawcatuckneighborhoodcenter.org/wp-content/uploads/2022/10/practice-tai-chi-chuan-outdoor-Cropped.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250528T010000 DTEND;TZID=America/New_York:20250528T140000 DTSTAMP:20250604T133612Z CREATED:20250604T133546Z LAST-MODIFIED:20250604T133612Z UID:10019198-1748394000-1748440800@pawcatuckneighborhoodcenter.org SUMMARY:Stretch and Strengthen DESCRIPTION:  \n \nThis wellness class is led by James each Wednesday at 1:00pm.\nCome get your blood pumping\, get limber\, and strong! \n  \nPlease enable JavaScript in your browser to complete this form. \n Address Name Email\n \n \n Name *FirstLastPhoneEmail *Newsletter Sign-UpPlease sign me up to receive email newsletters from the PNC.Billing Address *Address Line 1City--- Select state ---AlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWest VirginiaWisconsinWyomingStateZip CodePaymentCard NumberMM123456789101112Expiration/YY2627282930313233343536Security CodeStretch & StrengthenPrice: $25.00Monday at 9 am | Quarterly registrationPay Now URL:https://pawcatuckneighborhoodcenter.org/event/stretch-and-strengthen/2025-05-28/ LOCATION:Pawcatuck Neighborhood Center\, 27 Chase St\, Pawcatuck\, CT\, 06379\, United States CATEGORIES:Wellness Programs ATTACH;FMTTYPE=image/jpeg:https://pawcatuckneighborhoodcenter.org/wp-content/uploads/2023/01/james-hodge-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250528T090000 DTEND;TZID=America/New_York:20250528T100000 DTSTAMP:20240703T175250Z CREATED:20240703T175231Z LAST-MODIFIED:20240703T175250Z UID:10016250-1748422800-1748426400@pawcatuckneighborhoodcenter.org SUMMARY:Sit & Stand Yoga DESCRIPTION:  \nFormerly called Balance & Core Yoga\n  \nExperience the rejuvenating benefits of Sit-Stand Yoga – a unique practice designed to accommodate individuals of all experience levels and physical abilities. \nBasic yoga poses and the principles of breath and gaze are modified to incorporate chairs and blocks in addition to the traditional mat. The focus of this gentle practice is on healthy alignment\, which promotes increased balance\, stability\, and overall enhanced wellbeing. \nClasses are free for Stonington residents and $25 per quarter for those out of town. \n  \nPlease enable JavaScript in your browser to complete this form. \n Phone Columns Stand\n \n \n Name *FirstLastPhoneEmail *Newsletter Sign-UpPlease sign me up to receive email newsletters from the PNC.Billing Address *Address Line 1City--- Select state ---AlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWest VirginiaWisconsinWyomingStateZip CodePaymentCard NumberMM123456789101112Expiration/YY2627282930313233343536Security CodeSit & Stand YogaPrice: $25.00Wednesday at 9am | Quarterly registrationPay Now URL:https://pawcatuckneighborhoodcenter.org/event/sit-stand-yoga-2/2025-05-28/ LOCATION:Pawcatuck Neighborhood Center\, 27 Chase St\, Pawcatuck\, CT\, 06379\, United States CATEGORIES:Wellness Programs ATTACH;FMTTYPE=image/jpeg:https://pawcatuckneighborhoodcenter.org/wp-content/uploads/2024/01/sitstand-scaled.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250529T090000 DTEND;TZID=America/New_York:20250529T100000 DTSTAMP:20240703T175030Z CREATED:20240703T174850Z LAST-MODIFIED:20240703T175030Z UID:10015991-1748509200-1748512800@pawcatuckneighborhoodcenter.org SUMMARY:Line Dancing DESCRIPTION:  \nDance to the rhythm of a healthy life each Thursday morning at 9:00 am. No experience or partner required\, and this class is free to all participants. URL:https://pawcatuckneighborhoodcenter.org/event/line-dancing-2-2/2025-05-29/ LOCATION:Pawcatuck Neighborhood Center\, 27 Chase St\, Pawcatuck\, CT\, 06379\, United States CATEGORIES:Wellness Programs ATTACH;FMTTYPE=image/jpeg:https://pawcatuckneighborhoodcenter.org/wp-content/uploads/2022/09/AdobeStock_259045164-Cropped-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250529T120000 DTEND;TZID=America/New_York:20250529T130000 DTSTAMP:20250522T134910Z CREATED:20250422T134734Z LAST-MODIFIED:20250522T134910Z UID:10018834-1748520000-1748523600@pawcatuckneighborhoodcenter.org SUMMARY:Speaker Series: Soup For Your Soul Cooking Demonstration DESCRIPTION:  \nJoin us for lunch and good company while we enjoy a cooking demonstration by personal chef Erika Gradecki\, owner of Food For Your Soul. Erika will be teaching us how to make a soup that is adaptable for any diet\, and you will get the recipe to take home and cook it yourself.  \nPlease note: This talk was capped at 20 participants by the presenter and it is fully booked. Please use the contact information below if you would like to be added to a cancellation waiting list.  \nYou may get on the waiting list by emailing info@thepnc.org\, or calling 860-599-3285 x102 URL:https://pawcatuckneighborhoodcenter.org/event/speaker-series-soup-for-your-soul-cooking-demonstration/ LOCATION:Pawcatuck Neighborhood Center\, 27 Chase St\, Pawcatuck\, CT\, 06379\, United States CATEGORIES:Learning Opportunities,Lunch & Learn Series,Lunches,Social Opportunities ATTACH;FMTTYPE=image/png:https://pawcatuckneighborhoodcenter.org/wp-content/uploads/2025/04/Soup-for-Your-Soul-FB.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250529T140000 DTEND;TZID=America/New_York:20250529T150000 DTSTAMP:20261027T160206Z CREATED:20240702T175537Z LAST-MODIFIED:20261027T160206Z UID:10022886-1748527200-1748530800@pawcatuckneighborhoodcenter.org SUMMARY:Chair Yoga - Thursday at 2:00pm DESCRIPTION:Chair Yoga\, a gentle form of yoga which uses a chair for balance or for sitting to do the poses\, is a great entryway into senior exercise programs. \nYou will not have to get on the floor\, and you will learn new ways to stay healthy and active at a pace that is right for you. \nChair yoga is an accessible form of yoga designed to improve flexibility\, strength\, and balance all while sitting in a chair or using a chair for support. Attending chair yoga classes also helps to reduce stress. \nWhat typically happens in a class:\nRelaxation\nBreathing Exercises\nMeditation\nWarm-up with gentle stretches and mobility work\nStanding poses to build strength and stability\nBalance postures – to improve balance\nFinish up with gentle stretching and meditation \n  \nClasses are $25.00 per class\, per quarter. You can register and pay with the form below. \nPlease enable JavaScript in your browser to complete this form. \n Chair Sign-Up Address\n \n \n Name *FirstLastPhoneEmail *Newsletter Sign-UpPlease sign me up to receive email newsletters from the PNC.Billing Address *Address Line 1City--- Select state ---AlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWest VirginiaWisconsinWyomingStateZip CodePaymentCard NumberMM123456789101112Expiration/YY2627282930313233343536Security CodeChair YogaPrice: $25.00Thursday at 2pm | Quarterly registrationPay Now URL:https://pawcatuckneighborhoodcenter.org/event/chair-yoga-thursday-at-1015am/2025-05-29/ LOCATION:Pawcatuck Neighborhood Center\, 27 Chase St\, Pawcatuck\, CT\, 06379\, United States CATEGORIES:Wellness Programs ATTACH;FMTTYPE=image/png:https://pawcatuckneighborhoodcenter.org/wp-content/uploads/2024/06/chairyogathurs1015.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250530T094500 DTEND;TZID=America/New_York:20250530T104500 DTSTAMP:20261027T161458Z CREATED:20240703T174119Z LAST-MODIFIED:20261027T161458Z UID:10015473-1748598300-1748601900@pawcatuckneighborhoodcenter.org SUMMARY:Gentle Yoga DESCRIPTION:  \nA wellness class led by Regina each Friday at 9:45 am. \nThis is the most strenuous yoga class we offer. Participants DO get down on the floor mats unlike chair yoga\, but positions may be modified for your mobility level. \nPlease enable JavaScript in your browser to complete this form. \n Email Yoga Address\n \n \n Name *FirstLastPhoneEmail *Newsletter Sign-UpPlease sign me up to receive email newsletters from the PNC.Billing Address *Address Line 1City--- Select state ---AlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWest VirginiaWisconsinWyomingStateZip CodePaymentCard NumberMM123456789101112Expiration/YY2627282930313233343536Security CodeGentle YogaPrice: $25.00Fridays at 9:45 am | Quarterly registrationPay Now URL:https://pawcatuckneighborhoodcenter.org/event/gentle-yoga-2-2/2025-05-30/ LOCATION:Pawcatuck Neighborhood Center\, 27 Chase St\, Pawcatuck\, CT\, 06379\, United States CATEGORIES:Wellness Programs ATTACH;FMTTYPE=image/jpeg:https://pawcatuckneighborhoodcenter.org/wp-content/uploads/2022/10/senior-women-doing-yoga-relaxing-together-Cropped.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250530T143000 DTEND;TZID=America/New_York:20250530T153000 DTSTAMP:20261022T144851Z CREATED:20230307T201342Z LAST-MODIFIED:20261022T144851Z UID:10018614-1748615400-1748619000@pawcatuckneighborhoodcenter.org SUMMARY:Grief Support Group DESCRIPTION:For more information\, please call (860) 599-3285\, ext 102  or email info@thepnc.org URL:https://pawcatuckneighborhoodcenter.org/event/grief-support-group-2/2025-05-30/ LOCATION:Pawcatuck Neighborhood Center\, 27 Chase St\, Pawcatuck\, CT\, 06379\, United States CATEGORIES:Support Groups ATTACH;FMTTYPE=image/png:https://pawcatuckneighborhoodcenter.org/wp-content/uploads/2023/03/plaingriefgroup.png END:VEVENT END:VCALENDAR