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X-WR-CALNAME:Pawcatuck Neighborhood Center
X-ORIGINAL-URL:https://pawcatuckneighborhoodcenter.org
X-WR-CALDESC:Events for Pawcatuck Neighborhood Center
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240812T090000
DTEND;TZID=America/New_York:20240812T100000
DTSTAMP:20261022T144524Z
CREATED:20240702T180427Z
LAST-MODIFIED:20261022T144524Z
UID:10014150-1723453200-1723456800@pawcatuckneighborhoodcenter.org
SUMMARY:Stretch and Strengthen - Monday at 9am
DESCRIPTION:  \n \nThis wellness class is led by James Hodge each Monday at 9:00 am. \nThe Stretch & Strengthen class combines a number of exercises and chair yoga. You will lift light weights\, work on stamina and balance\, then finish the session with a cool down of chair yoga. \nClasses are $25.00 per class\, per quarter. You can register and pay with the form below. \n  \nPlease enable JavaScript in your browser to complete this form.		\n			Name Strengthen Phone\n			\n		\n		Name *FirstLastPhoneEmail *Newsletter Sign-UpPlease sign me up to receive email newsletters from the PNC.Billing Address *Address Line 1City--- Select state ---AlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWest VirginiaWisconsinWyomingStateZip CodePaymentCard NumberMM123456789101112Expiration/YY2627282930313233343536Security CodeStretch & StrengthenPrice: $25.00Monday at 9 am  |  Quarterly registrationPay Now
URL:https://pawcatuckneighborhoodcenter.org/event/stretch-strengthen-2/2024-08-12/
LOCATION:Pawcatuck Neighborhood Center\, 27 Chase St\, Pawcatuck\, CT\, 06379\, United States
CATEGORIES:Wellness Programs
ATTACH;FMTTYPE=image/jpeg:https://pawcatuckneighborhoodcenter.org/wp-content/uploads/2023/01/james-hodge-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240813T090000
DTEND;TZID=America/New_York:20240813T100000
DTSTAMP:20260917T142402Z
CREATED:20240703T180046Z
LAST-MODIFIED:20260917T142402Z
UID:10017248-1723539600-1723543200@pawcatuckneighborhoodcenter.org
SUMMARY:Chair Yoga - Tuesday 9am
DESCRIPTION:  \nChair Yoga\, a gentle form of yoga which uses a chair for balance or for sitting to do the poses\, is a great entryway into senior exercise programs. \nYou will not have to get on the floor\, and you will learn new ways to stay healthy and active at a pace that is right for you. \nChair yoga is an accessible form of yoga designed to improve flexibility\, strength\, and balance all while sitting in a chair or using a chair for support. Attending chair yoga classes also helps to reduce stress. \nWhat typically happens in a class:\nRelaxation\nBreathing Exercises\nMeditation\nWarm-up with gentle stretches and mobility work\nStanding poses to build strength and stability\nBalance postures – to improve balance\nFinish up with gentle stretching and meditation \nClasses are $25.00 per class\, per quarter. You can register and pay with the form below. \nPlease enable JavaScript in your browser to complete this form.		\n			Email Yoga Payment\n			\n		\n		Name *FirstLastPhoneEmail *Newsletter Sign-UpPlease sign me up to receive email newsletters from the PNC.Billing Address *Address Line 1City--- Select state ---AlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWest VirginiaWisconsinWyomingStateZip CodePaymentCard NumberMM123456789101112Expiration/YY2627282930313233343536Security CodeChair YogaPrice: $25.00Tuesdays at 9:00amPay Now
URL:https://pawcatuckneighborhoodcenter.org/event/chair-yoga-2-2-2/2024-08-13/
LOCATION:Pawcatuck Neighborhood Center\, 27 Chase St\, Pawcatuck\, CT\, 06379\, United States
CATEGORIES:Wellness Programs
ATTACH;FMTTYPE=image/png:https://pawcatuckneighborhoodcenter.org/wp-content/uploads/2024/01/chairyogatue9.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240813T101500
DTEND;TZID=America/New_York:20240813T111500
DTSTAMP:20260917T142433Z
CREATED:20240703T175919Z
LAST-MODIFIED:20260917T142433Z
UID:10016988-1723544100-1723547700@pawcatuckneighborhoodcenter.org
SUMMARY:Chair Yoga - Tuesday at 10:15am
DESCRIPTION:  \nChair Yoga\, a gentle form of yoga which uses a chair for balance or for sitting to do the poses\, is a great entryway into senior exercise programs. \nYou will not have to get on the floor\, and you will learn new ways to stay healthy and active at a pace that is right for you. \nChair yoga is an accessible form of yoga designed to improve flexibility\, strength\, and balance all while sitting in a chair or using a chair for support. Attending chair yoga classes also helps to reduce stress. \nWhat typically happens in a class:\nRelaxation\nBreathing Exercises\nMeditation\nWarm-up with gentle stretches and mobility work\nStanding poses to build strength and stability\nBalance postures – to improve balance\nFinish up with gentle stretching and meditation \n  \nClasses are $25.00 per class\, per quarter. You can register and pay with the form below. \n  \nPlease enable JavaScript in your browser to complete this form.		\n			Chair Address Billing\n			\n		\n		Name *FirstLastPhoneEmail *Newsletter Sign-UpPlease sign me up to receive email newsletters from the PNC.Billing Address *Address Line 1City--- Select state ---AlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWest VirginiaWisconsinWyomingStateZip CodePaymentCard NumberMM123456789101112Expiration/YY2627282930313233343536Security CodeChair Yoga Tuesday at 10:15Price: $25.00Tuesdays at 10:15 am  |  Quarterly registrationPay Now
URL:https://pawcatuckneighborhoodcenter.org/event/chair-yoga-4-2/2024-08-13/
LOCATION:Pawcatuck Neighborhood Center\, 27 Chase St\, Pawcatuck\, CT\, 06379\, United States
CATEGORIES:Wellness Programs
ATTACH;FMTTYPE=image/png:https://pawcatuckneighborhoodcenter.org/wp-content/uploads/2024/01/chairyogatue1015.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240813T121500
DTEND;TZID=America/New_York:20240813T131500
DTSTAMP:20240703T175819Z
CREATED:20240703T175758Z
LAST-MODIFIED:20240703T175819Z
UID:10016728-1723551300-1723554900@pawcatuckneighborhoodcenter.org
SUMMARY:Tai Chi
DESCRIPTION:  \nTai chi is  a gentle\, low-impact exercise that originated in ancient China as a martial art. It involves a series of slow\, graceful movements\, physical postures\, controlled breathing\, and a meditative state of mind. This class is for anyone who wants an exercise that leaves you relaxed and in a better mood thanks to the energetic and positive attitude of our Tai Chi teacher\, Alex. \nClasses are free for Stonington residents and $25 per quarter for those out of town. \nPlease enable JavaScript in your browser to complete this form.		\n			Billing Payment Columns\n			\n		\n		Name *FirstLastPhoneEmail *Newsletter Sign-UpPlease sign me up to receive email newsletters from the PNC.Billing Address *Address Line 1City--- Select state ---AlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWest VirginiaWisconsinWyomingStateZip CodePaymentCard NumberMM123456789101112Expiration/YY2627282930313233343536Security CodeTai ChiPrice: $25.00Wednesdays at 2:30pm  |  Quarterly registrationPay Now
URL:https://pawcatuckneighborhoodcenter.org/event/tai-chi-2-3-2/2024-08-13/
LOCATION:Pawcatuck Neighborhood Center\, 27 Chase St\, Pawcatuck\, CT\, 06379\, United States
CATEGORIES:Wellness Programs
ATTACH;FMTTYPE=image/jpeg:https://pawcatuckneighborhoodcenter.org/wp-content/uploads/2022/10/practice-tai-chi-chuan-outdoor-Cropped.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240814T010000
DTEND;TZID=America/New_York:20240814T140000
DTSTAMP:20250604T133612Z
CREATED:20250604T133546Z
LAST-MODIFIED:20250604T133612Z
UID:10019157-1723597200-1723644000@pawcatuckneighborhoodcenter.org
SUMMARY:Stretch and Strengthen
DESCRIPTION:  \n \nThis wellness class is led by James each Wednesday at 1:00pm.\nCome get your blood pumping\, get limber\, and strong! \n  \nPlease enable JavaScript in your browser to complete this form.		\n			Billing Email Sign-Up\n			\n		\n		Name *FirstLastPhoneEmail *Newsletter Sign-UpPlease sign me up to receive email newsletters from the PNC.Billing Address *Address Line 1City--- Select state ---AlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWest VirginiaWisconsinWyomingStateZip CodePaymentCard NumberMM123456789101112Expiration/YY2627282930313233343536Security CodeStretch & StrengthenPrice: $25.00Monday at 9 am  |  Quarterly registrationPay Now
URL:https://pawcatuckneighborhoodcenter.org/event/stretch-and-strengthen/2024-08-14/
LOCATION:Pawcatuck Neighborhood Center\, 27 Chase St\, Pawcatuck\, CT\, 06379\, United States
CATEGORIES:Wellness Programs
ATTACH;FMTTYPE=image/jpeg:https://pawcatuckneighborhoodcenter.org/wp-content/uploads/2023/01/james-hodge-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240814T090000
DTEND;TZID=America/New_York:20240814T100000
DTSTAMP:20240703T175250Z
CREATED:20240703T175231Z
LAST-MODIFIED:20240703T175250Z
UID:10016209-1723626000-1723629600@pawcatuckneighborhoodcenter.org
SUMMARY:Sit & Stand Yoga
DESCRIPTION:  \nFormerly called Balance & Core Yoga\n  \nExperience the rejuvenating benefits of Sit-Stand Yoga – a unique practice designed to accommodate individuals of all experience levels and physical abilities. \nBasic yoga poses and the principles of breath and gaze are modified to incorporate chairs and blocks in addition to the traditional mat. The focus of this gentle practice is on healthy alignment\, which promotes increased balance\, stability\, and overall enhanced wellbeing. \nClasses are free for Stonington residents and $25 per quarter for those out of town. \n  \nPlease enable JavaScript in your browser to complete this form.		\n			Phone Address Sign-Up\n			\n		\n		Name *FirstLastPhoneEmail *Newsletter Sign-UpPlease sign me up to receive email newsletters from the PNC.Billing Address *Address Line 1City--- Select state ---AlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWest VirginiaWisconsinWyomingStateZip CodePaymentCard NumberMM123456789101112Expiration/YY2627282930313233343536Security CodeSit & Stand YogaPrice: $25.00Wednesday at 9am  |  Quarterly registrationPay Now
URL:https://pawcatuckneighborhoodcenter.org/event/sit-stand-yoga-2/2024-08-14/
LOCATION:Pawcatuck Neighborhood Center\, 27 Chase St\, Pawcatuck\, CT\, 06379\, United States
CATEGORIES:Wellness Programs
ATTACH;FMTTYPE=image/jpeg:https://pawcatuckneighborhoodcenter.org/wp-content/uploads/2024/01/sitstand-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240815T090000
DTEND;TZID=America/New_York:20240815T100000
DTSTAMP:20240703T175030Z
CREATED:20240703T174850Z
LAST-MODIFIED:20240703T175030Z
UID:10015950-1723712400-1723716000@pawcatuckneighborhoodcenter.org
SUMMARY:Line Dancing
DESCRIPTION:  \nDance to the rhythm of a healthy life each Thursday morning at 9:00 am. No experience or partner required\, and this class is free to all participants.
URL:https://pawcatuckneighborhoodcenter.org/event/line-dancing-2-2/2024-08-15/
LOCATION:Pawcatuck Neighborhood Center\, 27 Chase St\, Pawcatuck\, CT\, 06379\, United States
CATEGORIES:Wellness Programs
ATTACH;FMTTYPE=image/jpeg:https://pawcatuckneighborhoodcenter.org/wp-content/uploads/2022/09/AdobeStock_259045164-Cropped-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240815T120000
DTEND;TZID=America/New_York:20240815T130000
DTSTAMP:20240812T132503Z
CREATED:20240621T172313Z
LAST-MODIFIED:20240812T132503Z
UID:10014126-1723723200-1723726800@pawcatuckneighborhoodcenter.org
SUMMARY:Speaker Series: How to Choose a Quality Rehabilitation Center for Your Needs
DESCRIPTION:  \nThis talk will be rescheduled for a later date in the fall. We apologize for any inconvenience\, as there will be no Speaker or lunch on Thursday\, August 15th. \n  \nVicki O’Neill\, the Admissions Director of Pendleton Rehabilitation & Nursing Center\, is coming to help you learn how to decide which rehab facility would be best for you based on your personal needs and financial situation. Don’t wait until you need a rehab center to decide where to go – empower yourself knowledge to make the best choice for you and your family. \nIt is very important that you pre-register for this event\, so we kindly ask that you sign up by 12pm the day before the talk. You can sign up using the form below: \n  \nPlease enable JavaScript in your browser to complete this form.		\n			Sign-Up Columns Address\n			\n		\n		Name *FirstLastPhone *Email *Newsletter Sign-UpPlease sign me up to receive email newsletters from the PNC.Address *Address Line 1City--- Select state ---AlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWest VirginiaWisconsinWyomingStateZip CodeRegister
URL:https://pawcatuckneighborhoodcenter.org/event/speaker-series-how-to-choose-a-quality-rehabilitation-center-for-your-needs/
LOCATION:Pawcatuck Neighborhood Center\, 27 Chase St\, Pawcatuck\, CT\, 06379\, United States
CATEGORIES:Learning Opportunities,Lunch & Learn Series,Lunches,Social Opportunities
ATTACH;FMTTYPE=image/png:https://pawcatuckneighborhoodcenter.org/wp-content/uploads/2024/06/postponedqualityrehab.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240815T140000
DTEND;TZID=America/New_York:20240815T150000
DTSTAMP:20261027T160206Z
CREATED:20240702T175537Z
LAST-MODIFIED:20261027T160206Z
UID:10022845-1723730400-1723734000@pawcatuckneighborhoodcenter.org
SUMMARY:Chair Yoga - Thursday at 2:00pm
DESCRIPTION:Chair Yoga\, a gentle form of yoga which uses a chair for balance or for sitting to do the poses\, is a great entryway into senior exercise programs. \nYou will not have to get on the floor\, and you will learn new ways to stay healthy and active at a pace that is right for you. \nChair yoga is an accessible form of yoga designed to improve flexibility\, strength\, and balance all while sitting in a chair or using a chair for support. Attending chair yoga classes also helps to reduce stress. \nWhat typically happens in a class:\nRelaxation\nBreathing Exercises\nMeditation\nWarm-up with gentle stretches and mobility work\nStanding poses to build strength and stability\nBalance postures – to improve balance\nFinish up with gentle stretching and meditation \n  \nClasses are $25.00 per class\, per quarter. You can register and pay with the form below. \nPlease enable JavaScript in your browser to complete this form.		\n			Yoga Address Email\n			\n		\n		Name *FirstLastPhoneEmail *Newsletter Sign-UpPlease sign me up to receive email newsletters from the PNC.Billing Address *Address Line 1City--- Select state ---AlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWest VirginiaWisconsinWyomingStateZip CodePaymentCard NumberMM123456789101112Expiration/YY2627282930313233343536Security CodeChair YogaPrice: $25.00Thursday at 2pm  |  Quarterly registrationPay Now
URL:https://pawcatuckneighborhoodcenter.org/event/chair-yoga-thursday-at-1015am/2024-08-15/
LOCATION:Pawcatuck Neighborhood Center\, 27 Chase St\, Pawcatuck\, CT\, 06379\, United States
CATEGORIES:Wellness Programs
ATTACH;FMTTYPE=image/png:https://pawcatuckneighborhoodcenter.org/wp-content/uploads/2024/06/chairyogathurs1015.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240815T143000
DTEND;TZID=America/New_York:20240815T153000
DTSTAMP:20240709T131958Z
CREATED:20240703T182810Z
LAST-MODIFIED:20240709T131958Z
UID:10018309-1723732200-1723735800@pawcatuckneighborhoodcenter.org
SUMMARY:Caregiver Support Group
DESCRIPTION:  \nFor more information\, please call (860) 599-3285\, ext 102  or email info@thepnc.org
URL:https://pawcatuckneighborhoodcenter.org/event/caregiver-support-group-2/2024-08-15/
LOCATION:Pawcatuck Neighborhood Center\, 27 Chase St\, Pawcatuck\, CT\, 06379\, United States
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/png:https://pawcatuckneighborhoodcenter.org/wp-content/uploads/2024/07/plaincaregiver.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240816T094500
DTEND;TZID=America/New_York:20240816T104500
DTSTAMP:20261027T161458Z
CREATED:20240703T174119Z
LAST-MODIFIED:20261027T161458Z
UID:10015432-1723801500-1723805100@pawcatuckneighborhoodcenter.org
SUMMARY:Gentle Yoga
DESCRIPTION:  \nA wellness class led by Regina each Friday at 9:45 am. \nThis is the most strenuous yoga class we offer. Participants DO get down on the floor mats unlike chair yoga\, but positions may be modified for your mobility level. \nPlease enable JavaScript in your browser to complete this form.		\n			Yoga Newsletter Gentle\n			\n		\n		Name *FirstLastPhoneEmail *Newsletter Sign-UpPlease sign me up to receive email newsletters from the PNC.Billing Address *Address Line 1City--- Select state ---AlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWest VirginiaWisconsinWyomingStateZip CodePaymentCard NumberMM123456789101112Expiration/YY2627282930313233343536Security CodeGentle YogaPrice: $25.00Fridays at 9:45 am  |  Quarterly registrationPay Now
URL:https://pawcatuckneighborhoodcenter.org/event/gentle-yoga-2-2/2024-08-16/
LOCATION:Pawcatuck Neighborhood Center\, 27 Chase St\, Pawcatuck\, CT\, 06379\, United States
CATEGORIES:Wellness Programs
ATTACH;FMTTYPE=image/jpeg:https://pawcatuckneighborhoodcenter.org/wp-content/uploads/2022/10/senior-women-doing-yoga-relaxing-together-Cropped.jpg
END:VEVENT
END:VCALENDAR