BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Pawcatuck Neighborhood Center - ECPv6.18.2//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Pawcatuck Neighborhood Center X-ORIGINAL-URL:https://pawcatuckneighborhoodcenter.org X-WR-CALDESC:Events for Pawcatuck Neighborhood Center REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20250401T090000 DTEND;TZID=America/New_York:20250401T100000 DTSTAMP:20260917T142402Z CREATED:20240703T180046Z LAST-MODIFIED:20260917T142402Z UID:10017281-1743498000-1743501600@pawcatuckneighborhoodcenter.org SUMMARY:Chair Yoga - Tuesday 9am DESCRIPTION:  \nChair Yoga\, a gentle form of yoga which uses a chair for balance or for sitting to do the poses\, is a great entryway into senior exercise programs. \nYou will not have to get on the floor\, and you will learn new ways to stay healthy and active at a pace that is right for you. \nChair yoga is an accessible form of yoga designed to improve flexibility\, strength\, and balance all while sitting in a chair or using a chair for support. Attending chair yoga classes also helps to reduce stress. \nWhat typically happens in a class:\nRelaxation\nBreathing Exercises\nMeditation\nWarm-up with gentle stretches and mobility work\nStanding poses to build strength and stability\nBalance postures – to improve balance\nFinish up with gentle stretching and meditation \nClasses are $25.00 per class\, per quarter. You can register and pay with the form below. \nPlease enable JavaScript in your browser to complete this form. \n Name Newsletter Phone\n \n \n Name *FirstLastPhoneEmail *Newsletter Sign-UpPlease sign me up to receive email newsletters from the PNC.Billing Address *Address Line 1City--- Select state ---AlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWest VirginiaWisconsinWyomingStateZip CodePaymentCard NumberMM123456789101112Expiration/YY2627282930313233343536Security CodeChair YogaPrice: $25.00Tuesdays at 9:00amPay Now URL:https://pawcatuckneighborhoodcenter.org/event/chair-yoga-2-2-2/2025-04-01/ LOCATION:Pawcatuck Neighborhood Center\, 27 Chase St\, Pawcatuck\, CT\, 06379\, United States CATEGORIES:Wellness Programs ATTACH;FMTTYPE=image/png:https://pawcatuckneighborhoodcenter.org/wp-content/uploads/2024/01/chairyogatue9.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250401T101500 DTEND;TZID=America/New_York:20250401T111500 DTSTAMP:20260917T142433Z CREATED:20240703T175919Z LAST-MODIFIED:20260917T142433Z UID:10017021-1743502500-1743506100@pawcatuckneighborhoodcenter.org SUMMARY:Chair Yoga - Tuesday at 10:15am DESCRIPTION:  \nChair Yoga\, a gentle form of yoga which uses a chair for balance or for sitting to do the poses\, is a great entryway into senior exercise programs. \nYou will not have to get on the floor\, and you will learn new ways to stay healthy and active at a pace that is right for you. \nChair yoga is an accessible form of yoga designed to improve flexibility\, strength\, and balance all while sitting in a chair or using a chair for support. Attending chair yoga classes also helps to reduce stress. \nWhat typically happens in a class:\nRelaxation\nBreathing Exercises\nMeditation\nWarm-up with gentle stretches and mobility work\nStanding poses to build strength and stability\nBalance postures – to improve balance\nFinish up with gentle stretching and meditation \n  \nClasses are $25.00 per class\, per quarter. You can register and pay with the form below. \n  \nPlease enable JavaScript in your browser to complete this form. \n Address Yoga Newsletter\n \n \n Name *FirstLastPhoneEmail *Newsletter Sign-UpPlease sign me up to receive email newsletters from the PNC.Billing Address *Address Line 1City--- Select state ---AlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWest VirginiaWisconsinWyomingStateZip CodePaymentCard NumberMM123456789101112Expiration/YY2627282930313233343536Security CodeChair Yoga Tuesday at 10:15Price: $25.00Tuesdays at 10:15 am | Quarterly registrationPay Now URL:https://pawcatuckneighborhoodcenter.org/event/chair-yoga-4-2/2025-04-01/ LOCATION:Pawcatuck Neighborhood Center\, 27 Chase St\, Pawcatuck\, CT\, 06379\, United States CATEGORIES:Wellness Programs ATTACH;FMTTYPE=image/png:https://pawcatuckneighborhoodcenter.org/wp-content/uploads/2024/01/chairyogatue1015.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250401T121500 DTEND;TZID=America/New_York:20250401T131500 DTSTAMP:20240703T175819Z CREATED:20240703T175758Z LAST-MODIFIED:20240703T175819Z UID:10016761-1743509700-1743513300@pawcatuckneighborhoodcenter.org SUMMARY:Tai Chi DESCRIPTION:  \nTai chi is  a gentle\, low-impact exercise that originated in ancient China as a martial art. It involves a series of slow\, graceful movements\, physical postures\, controlled breathing\, and a meditative state of mind. This class is for anyone who wants an exercise that leaves you relaxed and in a better mood thanks to the energetic and positive attitude of our Tai Chi teacher\, Alex. \nClasses are free for Stonington residents and $25 per quarter for those out of town. \nPlease enable JavaScript in your browser to complete this form. \n Name Phone Tai\n \n \n Name *FirstLastPhoneEmail *Newsletter Sign-UpPlease sign me up to receive email newsletters from the PNC.Billing Address *Address Line 1City--- Select state ---AlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWest VirginiaWisconsinWyomingStateZip CodePaymentCard NumberMM123456789101112Expiration/YY2627282930313233343536Security CodeTai ChiPrice: $25.00Wednesdays at 2:30pm | Quarterly registrationPay Now URL:https://pawcatuckneighborhoodcenter.org/event/tai-chi-2-3-2/2025-04-01/ LOCATION:Pawcatuck Neighborhood Center\, 27 Chase St\, Pawcatuck\, CT\, 06379\, United States CATEGORIES:Wellness Programs ATTACH;FMTTYPE=image/jpeg:https://pawcatuckneighborhoodcenter.org/wp-content/uploads/2022/10/practice-tai-chi-chuan-outdoor-Cropped.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250402T010000 DTEND;TZID=America/New_York:20250402T140000 DTSTAMP:20250604T133612Z CREATED:20250604T133546Z LAST-MODIFIED:20250604T133612Z UID:10019190-1743555600-1743602400@pawcatuckneighborhoodcenter.org SUMMARY:Stretch and Strengthen DESCRIPTION:  \n \nThis wellness class is led by James each Wednesday at 1:00pm.\nCome get your blood pumping\, get limber\, and strong! \n  \nPlease enable JavaScript in your browser to complete this form. \n Address Payment Email\n \n \n Name *FirstLastPhoneEmail *Newsletter Sign-UpPlease sign me up to receive email newsletters from the PNC.Billing Address *Address Line 1City--- Select state ---AlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWest VirginiaWisconsinWyomingStateZip CodePaymentCard NumberMM123456789101112Expiration/YY2627282930313233343536Security CodeStretch & StrengthenPrice: $25.00Monday at 9 am | Quarterly registrationPay Now URL:https://pawcatuckneighborhoodcenter.org/event/stretch-and-strengthen/2025-04-02/ LOCATION:Pawcatuck Neighborhood Center\, 27 Chase St\, Pawcatuck\, CT\, 06379\, United States CATEGORIES:Wellness Programs ATTACH;FMTTYPE=image/jpeg:https://pawcatuckneighborhoodcenter.org/wp-content/uploads/2023/01/james-hodge-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250402T090000 DTEND;TZID=America/New_York:20250402T100000 DTSTAMP:20240703T175250Z CREATED:20240703T175231Z LAST-MODIFIED:20240703T175250Z UID:10016242-1743584400-1743588000@pawcatuckneighborhoodcenter.org SUMMARY:Sit & Stand Yoga DESCRIPTION:  \nFormerly called Balance & Core Yoga\n  \nExperience the rejuvenating benefits of Sit-Stand Yoga – a unique practice designed to accommodate individuals of all experience levels and physical abilities. \nBasic yoga poses and the principles of breath and gaze are modified to incorporate chairs and blocks in addition to the traditional mat. The focus of this gentle practice is on healthy alignment\, which promotes increased balance\, stability\, and overall enhanced wellbeing. \nClasses are free for Stonington residents and $25 per quarter for those out of town. \n  \nPlease enable JavaScript in your browser to complete this form. \n & Address Stand\n \n \n Name *FirstLastPhoneEmail *Newsletter Sign-UpPlease sign me up to receive email newsletters from the PNC.Billing Address *Address Line 1City--- Select state ---AlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWest VirginiaWisconsinWyomingStateZip CodePaymentCard NumberMM123456789101112Expiration/YY2627282930313233343536Security CodeSit & Stand YogaPrice: $25.00Wednesday at 9am | Quarterly registrationPay Now URL:https://pawcatuckneighborhoodcenter.org/event/sit-stand-yoga-2/2025-04-02/ LOCATION:Pawcatuck Neighborhood Center\, 27 Chase St\, Pawcatuck\, CT\, 06379\, United States CATEGORIES:Wellness Programs ATTACH;FMTTYPE=image/jpeg:https://pawcatuckneighborhoodcenter.org/wp-content/uploads/2024/01/sitstand-scaled.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250402T120000 DTEND;TZID=America/New_York:20250402T130000 DTSTAMP:20250220T163918Z CREATED:20250220T163918Z LAST-MODIFIED:20250220T163918Z UID:10018586-1743595200-1743598800@pawcatuckneighborhoodcenter.org SUMMARY:Red Cross Blood Drive DESCRIPTION:  \nPlease join us for the PNC’s next Red Cross Blood Drive on Wednesday\, April 2nd from 9:30am – 2:30pm \nAccording to the Red Cross\, Since July 1\, the Red Cross national blood supply has fallen by more than 25%. Blood donors of all types\, especially those with type O blood\, are urgently needed. Type O inventory is so low\, distributions of this vital blood type are below what hospitals count on. \n“It’s critical that hospitals have both type O positive and O negative blood ready to go for patients in the most life-threatening situations\,” said Barry Siegfried\, M.D\, medical director of the Red Cross Michigan Region. “Type O is especially important for people injured in accidents and other trauma who receive emergency care. Donors of all blood types can help ensure hospital shelves are restocked to prevent patient care from being impacted.” \nYou can make an appointment to donate blood at the PNC on www.redcrossblood.org \nSearch our zip code “06379” and scroll down to choose April 2 and the Pawcatuck Neighborhood Center. \nWalk-ins are always welcomed. URL:https://pawcatuckneighborhoodcenter.org/event/red-cross-blood-drive/ LOCATION:Pawcatuck Neighborhood Center\, 27 Chase St\, Pawcatuck\, CT\, 06379\, United States CATEGORIES:Social Opportunities,Wellness Programs ATTACH;FMTTYPE=image/png:https://pawcatuckneighborhoodcenter.org/wp-content/uploads/2025/02/april-blood-drive.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250403T090000 DTEND;TZID=America/New_York:20250403T100000 DTSTAMP:20240703T175030Z CREATED:20240703T174850Z LAST-MODIFIED:20240703T175030Z UID:10015983-1743670800-1743674400@pawcatuckneighborhoodcenter.org SUMMARY:Line Dancing DESCRIPTION:  \nDance to the rhythm of a healthy life each Thursday morning at 9:00 am. No experience or partner required\, and this class is free to all participants. URL:https://pawcatuckneighborhoodcenter.org/event/line-dancing-2-2/2025-04-03/ LOCATION:Pawcatuck Neighborhood Center\, 27 Chase St\, Pawcatuck\, CT\, 06379\, United States CATEGORIES:Wellness Programs ATTACH;FMTTYPE=image/jpeg:https://pawcatuckneighborhoodcenter.org/wp-content/uploads/2022/09/AdobeStock_259045164-Cropped-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250403T120000 DTEND;TZID=America/New_York:20250403T130000 DTSTAMP:20250328T163715Z CREATED:20250220T155253Z LAST-MODIFIED:20250328T163715Z UID:10018584-1743681600-1743685200@pawcatuckneighborhoodcenter.org SUMMARY:Speaker Series: "Seniors in Partnership" with High Hopes Therapeutic Riding DESCRIPTION:  \nA trainer from High Hopes Therapeutic Riding in Old Lyme\, CT will be coming to talk about what they offer seniors at their facility. You will learn about groundwork\, grooming \,and  horsemanship skills\, while connecting with others. \n  \nPlease enable JavaScript in your browser to complete this form. \n Sign-Up Email Columns\n \n \n Name *FirstLastPhone *Email *Newsletter Sign-UpPlease sign me up to receive email newsletters from the PNC.Address *Address Line 1City--- Select state ---AlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWest VirginiaWisconsinWyomingStateZip CodeRegister URL:https://pawcatuckneighborhoodcenter.org/event/high-hopes-riding/ LOCATION:Pawcatuck Neighborhood Center\, 27 Chase St\, Pawcatuck\, CT\, 06379\, United States CATEGORIES:Lunch & Learn Series,Lunches,Social Opportunities ATTACH;FMTTYPE=image/png:https://pawcatuckneighborhoodcenter.org/wp-content/uploads/2025/02/High-Hopes-big-2-1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250403T140000 DTEND;TZID=America/New_York:20250403T150000 DTSTAMP:20261027T160206Z CREATED:20240702T175537Z LAST-MODIFIED:20261027T160206Z UID:10022878-1743688800-1743692400@pawcatuckneighborhoodcenter.org SUMMARY:Chair Yoga - Thursday at 2:00pm DESCRIPTION:Chair Yoga\, a gentle form of yoga which uses a chair for balance or for sitting to do the poses\, is a great entryway into senior exercise programs. \nYou will not have to get on the floor\, and you will learn new ways to stay healthy and active at a pace that is right for you. \nChair yoga is an accessible form of yoga designed to improve flexibility\, strength\, and balance all while sitting in a chair or using a chair for support. Attending chair yoga classes also helps to reduce stress. \nWhat typically happens in a class:\nRelaxation\nBreathing Exercises\nMeditation\nWarm-up with gentle stretches and mobility work\nStanding poses to build strength and stability\nBalance postures – to improve balance\nFinish up with gentle stretching and meditation \n  \nClasses are $25.00 per class\, per quarter. You can register and pay with the form below. \nPlease enable JavaScript in your browser to complete this form. \n Newsletter Billing Columns\n \n \n Name *FirstLastPhoneEmail *Newsletter Sign-UpPlease sign me up to receive email newsletters from the PNC.Billing Address *Address Line 1City--- Select state ---AlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWest VirginiaWisconsinWyomingStateZip CodePaymentCard NumberMM123456789101112Expiration/YY2627282930313233343536Security CodeChair YogaPrice: $25.00Thursday at 2pm | Quarterly registrationPay Now URL:https://pawcatuckneighborhoodcenter.org/event/chair-yoga-thursday-at-1015am/2025-04-03/ LOCATION:Pawcatuck Neighborhood Center\, 27 Chase St\, Pawcatuck\, CT\, 06379\, United States CATEGORIES:Wellness Programs ATTACH;FMTTYPE=image/png:https://pawcatuckneighborhoodcenter.org/wp-content/uploads/2024/06/chairyogathurs1015.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250403T143000 DTEND;TZID=America/New_York:20250403T153000 DTSTAMP:20240709T131958Z CREATED:20240703T182810Z LAST-MODIFIED:20240709T131958Z UID:10018324-1743690600-1743694200@pawcatuckneighborhoodcenter.org SUMMARY:Caregiver Support Group DESCRIPTION:  \nFor more information\, please call (860) 599-3285\, ext 102  or email info@thepnc.org URL:https://pawcatuckneighborhoodcenter.org/event/caregiver-support-group-2/2025-04-03/ LOCATION:Pawcatuck Neighborhood Center\, 27 Chase St\, Pawcatuck\, CT\, 06379\, United States CATEGORIES:Support Groups ATTACH;FMTTYPE=image/png:https://pawcatuckneighborhoodcenter.org/wp-content/uploads/2024/07/plaincaregiver.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250404T094500 DTEND;TZID=America/New_York:20250404T104500 DTSTAMP:20261027T161458Z CREATED:20240703T174119Z LAST-MODIFIED:20261027T161458Z UID:10015465-1743759900-1743763500@pawcatuckneighborhoodcenter.org SUMMARY:Gentle Yoga DESCRIPTION:  \nA wellness class led by Regina each Friday at 9:45 am. \nThis is the most strenuous yoga class we offer. Participants DO get down on the floor mats unlike chair yoga\, but positions may be modified for your mobility level. \nPlease enable JavaScript in your browser to complete this form. \n Sign-Up Address Gentle\n \n \n Name *FirstLastPhoneEmail *Newsletter Sign-UpPlease sign me up to receive email newsletters from the PNC.Billing Address *Address Line 1City--- Select state ---AlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWest VirginiaWisconsinWyomingStateZip CodePaymentCard NumberMM123456789101112Expiration/YY2627282930313233343536Security CodeGentle YogaPrice: $25.00Fridays at 9:45 am | Quarterly registrationPay Now URL:https://pawcatuckneighborhoodcenter.org/event/gentle-yoga-2-2/2025-04-04/ LOCATION:Pawcatuck Neighborhood Center\, 27 Chase St\, Pawcatuck\, CT\, 06379\, United States CATEGORIES:Wellness Programs ATTACH;FMTTYPE=image/jpeg:https://pawcatuckneighborhoodcenter.org/wp-content/uploads/2022/10/senior-women-doing-yoga-relaxing-together-Cropped.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250404T143000 DTEND;TZID=America/New_York:20250404T153000 DTSTAMP:20261022T144851Z CREATED:20230307T201342Z LAST-MODIFIED:20261022T144851Z UID:10024550-1743777000-1743780600@pawcatuckneighborhoodcenter.org SUMMARY:Grief Support Group DESCRIPTION:For more information\, please call (860) 599-3285\, ext 102  or email info@thepnc.org URL:https://pawcatuckneighborhoodcenter.org/event/grief-support-group-2/2025-04-04/ LOCATION:Pawcatuck Neighborhood Center\, 27 Chase St\, Pawcatuck\, CT\, 06379\, United States CATEGORIES:Support Groups ATTACH;FMTTYPE=image/png:https://pawcatuckneighborhoodcenter.org/wp-content/uploads/2023/03/plaingriefgroup.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250407T090000 DTEND;TZID=America/New_York:20250407T100000 DTSTAMP:20261022T144524Z CREATED:20240702T180427Z LAST-MODIFIED:20261022T144524Z UID:10014184-1744016400-1744020000@pawcatuckneighborhoodcenter.org SUMMARY:Stretch and Strengthen - Monday at 9am DESCRIPTION:  \n \nThis wellness class is led by James Hodge each Monday at 9:00 am. \nThe Stretch & Strengthen class combines a number of exercises and chair yoga. You will lift light weights\, work on stamina and balance\, then finish the session with a cool down of chair yoga. \nClasses are $25.00 per class\, per quarter. You can register and pay with the form below. \n  \nPlease enable JavaScript in your browser to complete this form. \n Payment Newsletter Stretch\n \n \n Name *FirstLastPhoneEmail *Newsletter Sign-UpPlease sign me up to receive email newsletters from the PNC.Billing Address *Address Line 1City--- Select state ---AlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWest VirginiaWisconsinWyomingStateZip CodePaymentCard NumberMM123456789101112Expiration/YY2627282930313233343536Security CodeStretch & StrengthenPrice: $25.00Monday at 9 am | Quarterly registrationPay Now URL:https://pawcatuckneighborhoodcenter.org/event/stretch-strengthen-2/2025-04-07/ LOCATION:Pawcatuck Neighborhood Center\, 27 Chase St\, Pawcatuck\, CT\, 06379\, United States CATEGORIES:Wellness Programs ATTACH;FMTTYPE=image/jpeg:https://pawcatuckneighborhoodcenter.org/wp-content/uploads/2023/01/james-hodge-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250408T090000 DTEND;TZID=America/New_York:20250408T100000 DTSTAMP:20260917T142402Z CREATED:20240703T180046Z LAST-MODIFIED:20260917T142402Z UID:10017282-1744102800-1744106400@pawcatuckneighborhoodcenter.org SUMMARY:Chair Yoga - Tuesday 9am DESCRIPTION:  \nChair Yoga\, a gentle form of yoga which uses a chair for balance or for sitting to do the poses\, is a great entryway into senior exercise programs. \nYou will not have to get on the floor\, and you will learn new ways to stay healthy and active at a pace that is right for you. \nChair yoga is an accessible form of yoga designed to improve flexibility\, strength\, and balance all while sitting in a chair or using a chair for support. Attending chair yoga classes also helps to reduce stress. \nWhat typically happens in a class:\nRelaxation\nBreathing Exercises\nMeditation\nWarm-up with gentle stretches and mobility work\nStanding poses to build strength and stability\nBalance postures – to improve balance\nFinish up with gentle stretching and meditation \nClasses are $25.00 per class\, per quarter. You can register and pay with the form below. \nPlease enable JavaScript in your browser to complete this form. \n Sign-Up Email Yoga\n \n \n Name *FirstLastPhoneEmail *Newsletter Sign-UpPlease sign me up to receive email newsletters from the PNC.Billing Address *Address Line 1City--- Select state ---AlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWest VirginiaWisconsinWyomingStateZip CodePaymentCard NumberMM123456789101112Expiration/YY2627282930313233343536Security CodeChair YogaPrice: $25.00Tuesdays at 9:00amPay Now URL:https://pawcatuckneighborhoodcenter.org/event/chair-yoga-2-2-2/2025-04-08/ LOCATION:Pawcatuck Neighborhood Center\, 27 Chase St\, Pawcatuck\, CT\, 06379\, United States CATEGORIES:Wellness Programs ATTACH;FMTTYPE=image/png:https://pawcatuckneighborhoodcenter.org/wp-content/uploads/2024/01/chairyogatue9.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250408T101500 DTEND;TZID=America/New_York:20250408T111500 DTSTAMP:20260917T142433Z CREATED:20240703T175919Z LAST-MODIFIED:20260917T142433Z UID:10017022-1744107300-1744110900@pawcatuckneighborhoodcenter.org SUMMARY:Chair Yoga - Tuesday at 10:15am DESCRIPTION:  \nChair Yoga\, a gentle form of yoga which uses a chair for balance or for sitting to do the poses\, is a great entryway into senior exercise programs. \nYou will not have to get on the floor\, and you will learn new ways to stay healthy and active at a pace that is right for you. \nChair yoga is an accessible form of yoga designed to improve flexibility\, strength\, and balance all while sitting in a chair or using a chair for support. Attending chair yoga classes also helps to reduce stress. \nWhat typically happens in a class:\nRelaxation\nBreathing Exercises\nMeditation\nWarm-up with gentle stretches and mobility work\nStanding poses to build strength and stability\nBalance postures – to improve balance\nFinish up with gentle stretching and meditation \n  \nClasses are $25.00 per class\, per quarter. You can register and pay with the form below. \n  \nPlease enable JavaScript in your browser to complete this form. \n 10:15 Payment Sign-Up\n \n \n Name *FirstLastPhoneEmail *Newsletter Sign-UpPlease sign me up to receive email newsletters from the PNC.Billing Address *Address Line 1City--- Select state ---AlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWest VirginiaWisconsinWyomingStateZip CodePaymentCard NumberMM123456789101112Expiration/YY2627282930313233343536Security CodeChair Yoga Tuesday at 10:15Price: $25.00Tuesdays at 10:15 am | Quarterly registrationPay Now URL:https://pawcatuckneighborhoodcenter.org/event/chair-yoga-4-2/2025-04-08/ LOCATION:Pawcatuck Neighborhood Center\, 27 Chase St\, Pawcatuck\, CT\, 06379\, United States CATEGORIES:Wellness Programs ATTACH;FMTTYPE=image/png:https://pawcatuckneighborhoodcenter.org/wp-content/uploads/2024/01/chairyogatue1015.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250408T121500 DTEND;TZID=America/New_York:20250408T131500 DTSTAMP:20240703T175819Z CREATED:20240703T175758Z LAST-MODIFIED:20240703T175819Z UID:10016762-1744114500-1744118100@pawcatuckneighborhoodcenter.org SUMMARY:Tai Chi DESCRIPTION:  \nTai chi is  a gentle\, low-impact exercise that originated in ancient China as a martial art. It involves a series of slow\, graceful movements\, physical postures\, controlled breathing\, and a meditative state of mind. This class is for anyone who wants an exercise that leaves you relaxed and in a better mood thanks to the energetic and positive attitude of our Tai Chi teacher\, Alex. \nClasses are free for Stonington residents and $25 per quarter for those out of town. \nPlease enable JavaScript in your browser to complete this form. \n Name Newsletter Address\n \n \n Name *FirstLastPhoneEmail *Newsletter Sign-UpPlease sign me up to receive email newsletters from the PNC.Billing Address *Address Line 1City--- Select state ---AlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWest VirginiaWisconsinWyomingStateZip CodePaymentCard NumberMM123456789101112Expiration/YY2627282930313233343536Security CodeTai ChiPrice: $25.00Wednesdays at 2:30pm | Quarterly registrationPay Now URL:https://pawcatuckneighborhoodcenter.org/event/tai-chi-2-3-2/2025-04-08/ LOCATION:Pawcatuck Neighborhood Center\, 27 Chase St\, Pawcatuck\, CT\, 06379\, United States CATEGORIES:Wellness Programs ATTACH;FMTTYPE=image/jpeg:https://pawcatuckneighborhoodcenter.org/wp-content/uploads/2022/10/practice-tai-chi-chuan-outdoor-Cropped.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250409T010000 DTEND;TZID=America/New_York:20250409T140000 DTSTAMP:20250604T133612Z CREATED:20250604T133546Z LAST-MODIFIED:20250604T133612Z UID:10019191-1744160400-1744207200@pawcatuckneighborhoodcenter.org SUMMARY:Stretch and Strengthen DESCRIPTION:  \n \nThis wellness class is led by James each Wednesday at 1:00pm.\nCome get your blood pumping\, get limber\, and strong! \n  \nPlease enable JavaScript in your browser to complete this form. \n Columns Name Billing\n \n \n Name *FirstLastPhoneEmail *Newsletter Sign-UpPlease sign me up to receive email newsletters from the PNC.Billing Address *Address Line 1City--- Select state ---AlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWest VirginiaWisconsinWyomingStateZip CodePaymentCard NumberMM123456789101112Expiration/YY2627282930313233343536Security CodeStretch & StrengthenPrice: $25.00Monday at 9 am | Quarterly registrationPay Now URL:https://pawcatuckneighborhoodcenter.org/event/stretch-and-strengthen/2025-04-09/ LOCATION:Pawcatuck Neighborhood Center\, 27 Chase St\, Pawcatuck\, CT\, 06379\, United States CATEGORIES:Wellness Programs ATTACH;FMTTYPE=image/jpeg:https://pawcatuckneighborhoodcenter.org/wp-content/uploads/2023/01/james-hodge-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250409T090000 DTEND;TZID=America/New_York:20250409T100000 DTSTAMP:20240703T175250Z CREATED:20240703T175231Z LAST-MODIFIED:20240703T175250Z UID:10016243-1744189200-1744192800@pawcatuckneighborhoodcenter.org SUMMARY:Sit & Stand Yoga DESCRIPTION:  \nFormerly called Balance & Core Yoga\n  \nExperience the rejuvenating benefits of Sit-Stand Yoga – a unique practice designed to accommodate individuals of all experience levels and physical abilities. \nBasic yoga poses and the principles of breath and gaze are modified to incorporate chairs and blocks in addition to the traditional mat. The focus of this gentle practice is on healthy alignment\, which promotes increased balance\, stability\, and overall enhanced wellbeing. \nClasses are free for Stonington residents and $25 per quarter for those out of town. \n  \nPlease enable JavaScript in your browser to complete this form. \n Newsletter Address Payment\n \n \n Name *FirstLastPhoneEmail *Newsletter Sign-UpPlease sign me up to receive email newsletters from the PNC.Billing Address *Address Line 1City--- Select state ---AlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWest VirginiaWisconsinWyomingStateZip CodePaymentCard NumberMM123456789101112Expiration/YY2627282930313233343536Security CodeSit & Stand YogaPrice: $25.00Wednesday at 9am | Quarterly registrationPay Now URL:https://pawcatuckneighborhoodcenter.org/event/sit-stand-yoga-2/2025-04-09/ LOCATION:Pawcatuck Neighborhood Center\, 27 Chase St\, Pawcatuck\, CT\, 06379\, United States CATEGORIES:Wellness Programs ATTACH;FMTTYPE=image/jpeg:https://pawcatuckneighborhoodcenter.org/wp-content/uploads/2024/01/sitstand-scaled.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250410T090000 DTEND;TZID=America/New_York:20250410T100000 DTSTAMP:20240703T175030Z CREATED:20240703T174850Z LAST-MODIFIED:20240703T175030Z UID:10015984-1744275600-1744279200@pawcatuckneighborhoodcenter.org SUMMARY:Line Dancing DESCRIPTION:  \nDance to the rhythm of a healthy life each Thursday morning at 9:00 am. No experience or partner required\, and this class is free to all participants. URL:https://pawcatuckneighborhoodcenter.org/event/line-dancing-2-2/2025-04-10/ LOCATION:Pawcatuck Neighborhood Center\, 27 Chase St\, Pawcatuck\, CT\, 06379\, United States CATEGORIES:Wellness Programs ATTACH;FMTTYPE=image/jpeg:https://pawcatuckneighborhoodcenter.org/wp-content/uploads/2022/09/AdobeStock_259045164-Cropped-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250410T090000 DTEND;TZID=America/New_York:20250410T110000 DTSTAMP:20240826T161425Z CREATED:20240826T160820Z LAST-MODIFIED:20240826T161425Z UID:10018449-1744275600-1744282800@pawcatuckneighborhoodcenter.org SUMMARY:Veterans Coffee Hour DESCRIPTION:  \nThis group meets every Second and Fourth Thursday of the month at 9:00am. \nThis meeting is free and open to all retired and senior Veterans and spouses or widows of Veterans. \nOur Veteran’s coordinator schedules speakers and veterans’ counselors\, and helps to promote awareness of veterans’ needs. \nHosted by the Thames Valley Council for Community Action (TVCCA). URL:https://pawcatuckneighborhoodcenter.org/event/veterans-coffee-hour-2-2-2/2025-04-10/ LOCATION:Pawcatuck Neighborhood Center\, 27 Chase St\, Pawcatuck\, CT\, 06379\, United States CATEGORIES:Social Opportunities ATTACH;FMTTYPE=image/png:https://pawcatuckneighborhoodcenter.org/wp-content/uploads/2022/09/TVCCA.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250410T120000 DTEND;TZID=America/New_York:20250410T130000 DTSTAMP:20250328T163816Z CREATED:20250225T142924Z LAST-MODIFIED:20250328T163816Z UID:10018587-1744286400-1744290000@pawcatuckneighborhoodcenter.org SUMMARY:Speaker Series: Yankee Swap Party and Lunch DESCRIPTION:  \nLet’s get together for a nice light lunch this afternoon and exchange some inexpensive\, fun gifts. \nFor Yankee Swaps\, sometimes called White Elephant Parties\, guests bring a wrapped\, inexpensive gift to trade around the room until the last person makes their exchange. Bring a wrapped gift from home\, a dollar store\, or our thrift store\, Unexpected Treasures\, and if you don’t have wrapping paper\, arrive early and we can help! \nA light lunch will be served so guests MUST kindly register by 12pm the day before the talk. You may register by emailing info@thepnc.org\, calling 860-599-3285 x102 or by using the form below: \n  \nPlease enable JavaScript in your browser to complete this form. \n Address Name Sign-Up\n \n \n Name *FirstLastPhone *Email *Newsletter Sign-UpPlease sign me up to receive email newsletters from the PNC.Address *Address Line 1City--- Select state ---AlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWest VirginiaWisconsinWyomingStateZip CodeRegister URL:https://pawcatuckneighborhoodcenter.org/event/yankee-swap-lunch/ LOCATION:Pawcatuck Neighborhood Center\, 27 Chase St\, Pawcatuck\, CT\, 06379\, United States CATEGORIES:Lunch & Learn Series,Lunches,Social Opportunities ATTACH;FMTTYPE=image/png:https://pawcatuckneighborhoodcenter.org/wp-content/uploads/2025/02/yankee-swap-big.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250410T140000 DTEND;TZID=America/New_York:20250410T150000 DTSTAMP:20261027T160206Z CREATED:20240702T175537Z LAST-MODIFIED:20261027T160206Z UID:10022879-1744293600-1744297200@pawcatuckneighborhoodcenter.org SUMMARY:Chair Yoga - Thursday at 2:00pm DESCRIPTION:Chair Yoga\, a gentle form of yoga which uses a chair for balance or for sitting to do the poses\, is a great entryway into senior exercise programs. \nYou will not have to get on the floor\, and you will learn new ways to stay healthy and active at a pace that is right for you. \nChair yoga is an accessible form of yoga designed to improve flexibility\, strength\, and balance all while sitting in a chair or using a chair for support. Attending chair yoga classes also helps to reduce stress. \nWhat typically happens in a class:\nRelaxation\nBreathing Exercises\nMeditation\nWarm-up with gentle stretches and mobility work\nStanding poses to build strength and stability\nBalance postures – to improve balance\nFinish up with gentle stretching and meditation \n  \nClasses are $25.00 per class\, per quarter. You can register and pay with the form below. \nPlease enable JavaScript in your browser to complete this form. \n Payment Newsletter Billing\n \n \n Name *FirstLastPhoneEmail *Newsletter Sign-UpPlease sign me up to receive email newsletters from the PNC.Billing Address *Address Line 1City--- Select state ---AlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWest VirginiaWisconsinWyomingStateZip CodePaymentCard NumberMM123456789101112Expiration/YY2627282930313233343536Security CodeChair YogaPrice: $25.00Thursday at 2pm | Quarterly registrationPay Now URL:https://pawcatuckneighborhoodcenter.org/event/chair-yoga-thursday-at-1015am/2025-04-10/ LOCATION:Pawcatuck Neighborhood Center\, 27 Chase St\, Pawcatuck\, CT\, 06379\, United States CATEGORIES:Wellness Programs ATTACH;FMTTYPE=image/png:https://pawcatuckneighborhoodcenter.org/wp-content/uploads/2024/06/chairyogathurs1015.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250411T083000 DTEND;TZID=America/New_York:20250411T100000 DTSTAMP:20261022T145031Z CREATED:20240703T145245Z LAST-MODIFIED:20261022T145031Z UID:10015325-1744360200-1744365600@pawcatuckneighborhoodcenter.org SUMMARY:Community Breakfast DESCRIPTION:  \nEvery second and fourth Friday of the month\, a free community breakfast is served in the Robert A. Granato Senior Center lunch room (upstairs) at 8:30am – 10am – sponsored and prepared by the Pawcatuck Lions. \nThis breakfast is free\, for all ages\, and is open to the public. \nCome enjoy a delicious breakfast with eggs\, sausage\, pancakes or French toast\, donuts\, coffee\, and juice! URL:https://pawcatuckneighborhoodcenter.org/event/community-breakfast-3-2/2025-04-11/ LOCATION:Pawcatuck Neighborhood Center\, 27 Chase St\, Pawcatuck\, CT\, 06379\, United States CATEGORIES:Community Breakfast,Social Opportunities ATTACH;FMTTYPE=image/jpeg:https://pawcatuckneighborhoodcenter.org/wp-content/uploads/2022/09/Pawcatuck_Lions_150_dpi.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250411T094500 DTEND;TZID=America/New_York:20250411T104500 DTSTAMP:20261027T161458Z CREATED:20240703T174119Z LAST-MODIFIED:20261027T161458Z UID:10015466-1744364700-1744368300@pawcatuckneighborhoodcenter.org SUMMARY:Gentle Yoga DESCRIPTION:  \nA wellness class led by Regina each Friday at 9:45 am. \nThis is the most strenuous yoga class we offer. Participants DO get down on the floor mats unlike chair yoga\, but positions may be modified for your mobility level. \nPlease enable JavaScript in your browser to complete this form. \n Newsletter Email Gentle\n \n \n Name *FirstLastPhoneEmail *Newsletter Sign-UpPlease sign me up to receive email newsletters from the PNC.Billing Address *Address Line 1City--- Select state ---AlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWest VirginiaWisconsinWyomingStateZip CodePaymentCard NumberMM123456789101112Expiration/YY2627282930313233343536Security CodeGentle YogaPrice: $25.00Fridays at 9:45 am | Quarterly registrationPay Now URL:https://pawcatuckneighborhoodcenter.org/event/gentle-yoga-2-2/2025-04-11/ LOCATION:Pawcatuck Neighborhood Center\, 27 Chase St\, Pawcatuck\, CT\, 06379\, United States CATEGORIES:Wellness Programs ATTACH;FMTTYPE=image/jpeg:https://pawcatuckneighborhoodcenter.org/wp-content/uploads/2022/10/senior-women-doing-yoga-relaxing-together-Cropped.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250411T143000 DTEND;TZID=America/New_York:20250411T153000 DTSTAMP:20261022T144851Z CREATED:20230307T201342Z LAST-MODIFIED:20261022T144851Z UID:10018610-1744381800-1744385400@pawcatuckneighborhoodcenter.org SUMMARY:Grief Support Group DESCRIPTION:For more information\, please call (860) 599-3285\, ext 102  or email info@thepnc.org URL:https://pawcatuckneighborhoodcenter.org/event/grief-support-group-2/2025-04-11/ LOCATION:Pawcatuck Neighborhood Center\, 27 Chase St\, Pawcatuck\, CT\, 06379\, United States CATEGORIES:Support Groups ATTACH;FMTTYPE=image/png:https://pawcatuckneighborhoodcenter.org/wp-content/uploads/2023/03/plaingriefgroup.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250414T090000 DTEND;TZID=America/New_York:20250414T100000 DTSTAMP:20261022T144524Z CREATED:20240702T180427Z LAST-MODIFIED:20261022T144524Z UID:10014185-1744621200-1744624800@pawcatuckneighborhoodcenter.org SUMMARY:Stretch and Strengthen - Monday at 9am DESCRIPTION:  \n \nThis wellness class is led by James Hodge each Monday at 9:00 am. \nThe Stretch & Strengthen class combines a number of exercises and chair yoga. You will lift light weights\, work on stamina and balance\, then finish the session with a cool down of chair yoga. \nClasses are $25.00 per class\, per quarter. You can register and pay with the form below. \n  \nPlease enable JavaScript in your browser to complete this form. \n Strengthen Stretch Phone\n \n \n Name *FirstLastPhoneEmail *Newsletter Sign-UpPlease sign me up to receive email newsletters from the PNC.Billing Address *Address Line 1City--- Select state ---AlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWest VirginiaWisconsinWyomingStateZip CodePaymentCard NumberMM123456789101112Expiration/YY2627282930313233343536Security CodeStretch & StrengthenPrice: $25.00Monday at 9 am | Quarterly registrationPay Now URL:https://pawcatuckneighborhoodcenter.org/event/stretch-strengthen-2/2025-04-14/ LOCATION:Pawcatuck Neighborhood Center\, 27 Chase St\, Pawcatuck\, CT\, 06379\, United States CATEGORIES:Wellness Programs ATTACH;FMTTYPE=image/jpeg:https://pawcatuckneighborhoodcenter.org/wp-content/uploads/2023/01/james-hodge-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250415T090000 DTEND;TZID=America/New_York:20250415T100000 DTSTAMP:20260917T142402Z CREATED:20240703T180046Z LAST-MODIFIED:20260917T142402Z UID:10017283-1744707600-1744711200@pawcatuckneighborhoodcenter.org SUMMARY:Chair Yoga - Tuesday 9am DESCRIPTION:  \nChair Yoga\, a gentle form of yoga which uses a chair for balance or for sitting to do the poses\, is a great entryway into senior exercise programs. \nYou will not have to get on the floor\, and you will learn new ways to stay healthy and active at a pace that is right for you. \nChair yoga is an accessible form of yoga designed to improve flexibility\, strength\, and balance all while sitting in a chair or using a chair for support. Attending chair yoga classes also helps to reduce stress. \nWhat typically happens in a class:\nRelaxation\nBreathing Exercises\nMeditation\nWarm-up with gentle stretches and mobility work\nStanding poses to build strength and stability\nBalance postures – to improve balance\nFinish up with gentle stretching and meditation \nClasses are $25.00 per class\, per quarter. You can register and pay with the form below. \nPlease enable JavaScript in your browser to complete this form. \n Payment Yoga Chair\n \n \n Name *FirstLastPhoneEmail *Newsletter Sign-UpPlease sign me up to receive email newsletters from the PNC.Billing Address *Address Line 1City--- Select state ---AlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWest VirginiaWisconsinWyomingStateZip CodePaymentCard NumberMM123456789101112Expiration/YY2627282930313233343536Security CodeChair YogaPrice: $25.00Tuesdays at 9:00amPay Now URL:https://pawcatuckneighborhoodcenter.org/event/chair-yoga-2-2-2/2025-04-15/ LOCATION:Pawcatuck Neighborhood Center\, 27 Chase St\, Pawcatuck\, CT\, 06379\, United States CATEGORIES:Wellness Programs ATTACH;FMTTYPE=image/png:https://pawcatuckneighborhoodcenter.org/wp-content/uploads/2024/01/chairyogatue9.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250415T101500 DTEND;TZID=America/New_York:20250415T111500 DTSTAMP:20260917T142433Z CREATED:20240703T175919Z LAST-MODIFIED:20260917T142433Z UID:10017023-1744712100-1744715700@pawcatuckneighborhoodcenter.org SUMMARY:Chair Yoga - Tuesday at 10:15am DESCRIPTION:  \nChair Yoga\, a gentle form of yoga which uses a chair for balance or for sitting to do the poses\, is a great entryway into senior exercise programs. \nYou will not have to get on the floor\, and you will learn new ways to stay healthy and active at a pace that is right for you. \nChair yoga is an accessible form of yoga designed to improve flexibility\, strength\, and balance all while sitting in a chair or using a chair for support. Attending chair yoga classes also helps to reduce stress. \nWhat typically happens in a class:\nRelaxation\nBreathing Exercises\nMeditation\nWarm-up with gentle stretches and mobility work\nStanding poses to build strength and stability\nBalance postures – to improve balance\nFinish up with gentle stretching and meditation \n  \nClasses are $25.00 per class\, per quarter. You can register and pay with the form below. \n  \nPlease enable JavaScript in your browser to complete this form. \n Phone Tuesday Payment\n \n \n Name *FirstLastPhoneEmail *Newsletter Sign-UpPlease sign me up to receive email newsletters from the PNC.Billing Address *Address Line 1City--- Select state ---AlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWest VirginiaWisconsinWyomingStateZip CodePaymentCard NumberMM123456789101112Expiration/YY2627282930313233343536Security CodeChair Yoga Tuesday at 10:15Price: $25.00Tuesdays at 10:15 am | Quarterly registrationPay Now URL:https://pawcatuckneighborhoodcenter.org/event/chair-yoga-4-2/2025-04-15/ LOCATION:Pawcatuck Neighborhood Center\, 27 Chase St\, Pawcatuck\, CT\, 06379\, United States CATEGORIES:Wellness Programs ATTACH;FMTTYPE=image/png:https://pawcatuckneighborhoodcenter.org/wp-content/uploads/2024/01/chairyogatue1015.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250415T121500 DTEND;TZID=America/New_York:20250415T131500 DTSTAMP:20240703T175819Z CREATED:20240703T175758Z LAST-MODIFIED:20240703T175819Z UID:10016763-1744719300-1744722900@pawcatuckneighborhoodcenter.org SUMMARY:Tai Chi DESCRIPTION:  \nTai chi is  a gentle\, low-impact exercise that originated in ancient China as a martial art. It involves a series of slow\, graceful movements\, physical postures\, controlled breathing\, and a meditative state of mind. This class is for anyone who wants an exercise that leaves you relaxed and in a better mood thanks to the energetic and positive attitude of our Tai Chi teacher\, Alex. \nClasses are free for Stonington residents and $25 per quarter for those out of town. \nPlease enable JavaScript in your browser to complete this form. \n Billing Chi Name\n \n \n Name *FirstLastPhoneEmail *Newsletter Sign-UpPlease sign me up to receive email newsletters from the PNC.Billing Address *Address Line 1City--- Select state ---AlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWest VirginiaWisconsinWyomingStateZip CodePaymentCard NumberMM123456789101112Expiration/YY2627282930313233343536Security CodeTai ChiPrice: $25.00Wednesdays at 2:30pm | Quarterly registrationPay Now URL:https://pawcatuckneighborhoodcenter.org/event/tai-chi-2-3-2/2025-04-15/ LOCATION:Pawcatuck Neighborhood Center\, 27 Chase St\, Pawcatuck\, CT\, 06379\, United States CATEGORIES:Wellness Programs ATTACH;FMTTYPE=image/jpeg:https://pawcatuckneighborhoodcenter.org/wp-content/uploads/2022/10/practice-tai-chi-chuan-outdoor-Cropped.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250416T010000 DTEND;TZID=America/New_York:20250416T140000 DTSTAMP:20250604T133612Z CREATED:20250604T133546Z LAST-MODIFIED:20250604T133612Z UID:10019192-1744765200-1744812000@pawcatuckneighborhoodcenter.org SUMMARY:Stretch and Strengthen DESCRIPTION:  \n \nThis wellness class is led by James each Wednesday at 1:00pm.\nCome get your blood pumping\, get limber\, and strong! \n  \nPlease enable JavaScript in your browser to complete this form. \n Sign-Up Newsletter &\n \n \n Name *FirstLastPhoneEmail *Newsletter Sign-UpPlease sign me up to receive email newsletters from the PNC.Billing Address *Address Line 1City--- Select state ---AlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWest VirginiaWisconsinWyomingStateZip CodePaymentCard NumberMM123456789101112Expiration/YY2627282930313233343536Security CodeStretch & StrengthenPrice: $25.00Monday at 9 am | Quarterly registrationPay Now URL:https://pawcatuckneighborhoodcenter.org/event/stretch-and-strengthen/2025-04-16/ LOCATION:Pawcatuck Neighborhood Center\, 27 Chase St\, Pawcatuck\, CT\, 06379\, United States CATEGORIES:Wellness Programs ATTACH;FMTTYPE=image/jpeg:https://pawcatuckneighborhoodcenter.org/wp-content/uploads/2023/01/james-hodge-1.jpg END:VEVENT END:VCALENDAR