Stretch and Strengthen – Monday at 9am

This wellness class is led by James Hodge each Monday at 9:00 am.

The Stretch & Strengthen class combines a number of exercises and chair yoga. You will lift light weights, work on stamina and balance, then finish the session with a cool down of chair yoga.

Classes are $25.00 per class, per quarter. You can register and pay with the form below.

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Stretch & Strengthen

Price: $25.00

Monday at 9 am | Quarterly registration

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