Speaker Series: Fitness Habits for Exercise Haters
February 15 at 12:00 pm - 1:00 pm
Rejoice gym avoiders, there is hope!
Come join us while we host Group Fitness and Zumba Instructor Monica Bengston and learn how just a little bit of exercise goes a long way for a healthy life.
Monica’s 60 minute presentation is a joyful and fun exploration when we will find workouts that work for you, connect with like minds to make the journey fun, and learn key strategies to help these new habits stick.
A light lunch will be served with the presentation. Online registration is required to attend.