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Event Series Event Series: Speaker Series

Speaker Series: Chair Yoga Benefits for Seniors

March 7 at 12:00 pm - 1:00 pm

Presented by one of the PNC’s beloved Yoga instructors, Regina Toomey, this short session will help you learn the health benefits seniors can enjoy from doing chair yoga.

This is a fun but gentle form of yoga that is done while seated or using the chair for balance. Perfect for beginners and old yoga pros alike.

A light lunch will be provided at no cost. Online registration is required to attend.

Details

Date:
March 7
Time:
12:00 pm - 1:00 pm
Series:
Event Categories:
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Venue

Pawcatuck Neighborhood Center
27 Chase St
Pawcatuck, CT 06379 United States
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