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Event Series Event Series: Wellness Programs

Sit & Stand Yoga

July 10 at 9:00 am - 10:00 am

 

Formerly called Balance & Core Yoga

 

Experience the rejuvenating benefits of Sit-Stand Yoga – a unique practice designed to accommodate individuals of all experience levels and physical abilities.

Basic yoga poses and the principles of breath and gaze are modified to incorporate chairs and blocks in addition to the traditional mat. The focus of this gentle practice is on healthy alignment, which promotes increased balance, stability, and overall enhanced wellbeing.

Classes are free for Stonington residents and $25 per quarter for those out of town.

 

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Price: $25.00
Wednesday at 9am | Quarterly registration

Details

Date:
July 10
Time:
9:00 am - 10:00 am
Series:
Event Category:

Venue

Pawcatuck Neighborhood Center
27 Chase St
Pawcatuck, CT 06379 United States
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