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Chair Yoga – Tuesday at 10:15am
January 2, 2024 at 10:15 am - 11:15 am


Chair Yoga, a gentle form of yoga which uses a chair for balance or for sitting to do the poses, is a great entryway into senior exercise programs.
You will not have to get on the floor, and you will learn new ways to stay healthy and active at a pace that is right for you.
Classes are free for Stonington residents and $25 per quarter for those out of town.



